Work out wellness/ Restore hyper wellness through Naturopathy

             ✒ Naturopathy  : A  Lifestyle And Wellness And Daily Way of life . Why it matters ?

Naturopathy health care

Allopathy is the most acceptable and popular way of treatment. It is  easily available to the people. There  are also  some   alternative  treatment method that can cure us . In  Bharat , Ayurvedas  is also a popular alternative  to allopathy. Today we will  discuss about Naturopathy   as an alternative  medicine  is becoming popular .Wellness  activities  can increases  through naturopathy by changing the lifestyle .  Spiritual  growth and spirituality in life should be increase in a desirable level . How to improve your wellness?

Naturopathy  can give the answer  of it.    What is to watch ?  Watch Naturopathy  as a lifestyle. Lifestyles and wellness  and wellbeing embedded  in it.                               Relevant  and  actionable suggestions on Naturopathy . Naturopathy  is becoming more popular and relevant. According to the naturopathy the root cause of all  diseases  is  the  collection of toxin into the body . If we flash out the toxins in the natural way we can be free from diseases . Remedy means cleaning the body in most natural way. According to naturopathy  most of the chronic diseases are also cured completely. It takes time to remedy  the old and chronic ailments but the patient is cured for ever.   Naturopathy  does not believe in manufactured  medicines and so called modern method of treatments . It make use of the atmosphere, water, and natural edible items to make the man happy and healthy. A natural  practitioner of naturopathy never used the wine , tobacco , coffee , tea, sugar and drugs.                  Mahatma  Gandhi  was one of the admirer of  naturopathy . Naturopathy is a method which  uses  natures as  a medicine and doctors.. This science believes  that a man who free from diseases  is healthy and can lead a peaceful life. A man with a well built body can not always be healthy. Ghandhiji said to us that our body is formed by earth , sky, water, light and air. In keeping us healthy air, sky, earth ,and light  are playing a greater role.      According to the naturopathy we have to lead a discipline life . Our sleep, our walk, our food habits, etc are very important.

   We are the products of  the nature. The nature has a great influence  into the body and  composition .  Imbalance of those  factors make us unhealthy and un happy. 

  These following factors are highly discussed in Bharatiya culture . Naturopathy accepted these factors . * Earth     Bone related disorder

  * Air Skin and lungs are influenced by air.

* Water Blood  disorder  * Fire Muscular disorder .* Sky Stomach disorder .*Earth element influence the  bone disorders .  Mud and bath  is used to eliminate bone disorders . Air elements remove the  skin and lungs disorders and ease the breathing process. Imbalance of air element  produces this disorder . Bathing, deep breathing , walking into open  sky and the Pranayamya  keeps you healthy and  fit and happy .

 Water related elements and disorder can be remove  by using sufficient water on drinking and bathing. Fruits juice and milk and cereal s drink can bring the disorders at bay. Sound natural  diets  and food habits can  control  our dis orders. 

  Fire exits in all things . According to   the Vedas  fire element s exist in everywhere . We are the part of the nature and fire has a  great role in our wellbeing  and wellness.     

   Muscles disorder  and skin care will come into a bay if you intake bath for ten minutes into the sunshine. Sky elements are related with stomach . Any  stomach disorder  and indigestion can be cure by fasting, yoga and taking fruits . In a planetary change   a big number of  Hindu people goes on fasting like in half moon and full moon.

          The food we take has four  different activities . These are given below : 

 * Remove the accumulated toxins .

 * Repairs the affected cell.

 * Supply  of the Energy  and powerand stamina. 

 *   Formation of toxins . 

 Our food habits and  spicy and  tasty  food are the root cause of diseases . A wellness and wellbeing assessment will reveal that intaking of  unscientific diet  are seizing  our  happiness and wellness.  A scientific consumption  of diet can can make you free from disease .

      Everyday  food habits can give you an edge on wellness.                 Naturopathy practitioner has approved the following  everyday food habits:

      * Not the iodinated or table salt but the rock salt .

      * No fried items .

       * Pickles  are without preservation. 

      *  Rice never should be cooked twice .

       *  No refrigerated  cooked food . 

       *  0nion and Garlic and asafetida and  red chilllies should not be used in cooking. Cooking of those has a negative affect into health .

       * Green Chillies and  ginger can be used in 

a limited manner.

       *  For sour  you can intake  tomatoes and  mangoes . 

      *  Turmeric with   milk .  A cup of milk and mix two tea spoon full  turmeric 

      * Fruit juice soup etc.

      * Water one hour before  or after meal.  Drink  juice and soup during  eating.

Eating habits  should be according to the nature . Healthy  natural  diets into the dinner tables make you healthy and  physically fit .  Nature and health  is the most trusted doctors.

How to bath into the river and pond ?                 Naturopathy  has its answer. First we put our leg into the water. Later  on we get our waist wet and later  on our shoulders. Then we can sink our head. Nature has given  us a lesson. how to bath.

        How to bath  into the bathroom?

First ,  we shall  drop water into the leg. Then we shall  drop water into waist and leg. Afterwards  we shall drop water into our shoulders.  And then to the head. It is the process  of bathing otherwise  cardiac  arrest can happen.

   Naturopathy provides us some lesson regarding  our daily habits . How to improve our lifestyle ?  These are follows.                    *Work out a routine for sleeping, waking up and food. Time should be  followed regarding this habits .

 * Positive thinking is necessary. Start the day with a good desire .  Avoid negative thinking . * Drink three or four glass of water in the morning.

 * Follow some physical  movement before going to the toilet . 

 * Clean teeth and tongue amd face , and eyes .  Lets! Do gargle . Put one or two drops of warm almond oil in both  to nostrils to keep sinus clean. This will develop your  mind also.                    *Massage your body with mustard oil or sesame or others natural oil  before bathing . Do not use chemical  or shampoo. * Morning walking  is necessary . Yoga  and meditation and mind control  practice . Minimum ten minutes meditatio .           *Minimum five or six hours break  in between the lunch and dinner. 

      I have tried you give  you a idea regarding naturopathy. Naturopathy   changes our lifestyle  to improve our  wellness .  It is the daily way of life . A great lifestyle is  itself a Naturopathy . 

  Naturopathy  is a nature cure . To the some extent  you are the doctors  of yourselves .  A  healthy  controlled Naturopathic diets are not only to keep you  physically  fit but will inspire you  to follow  a peaceful  lifestyle. 

           As a compulsion we may go to the  Allopathic  doctors to be cure but we can prevent  our selves from  going to a doctors changing our lifestyle .Our wellness activities will increases . Naturopathy  is a unique  suggestion  of wellness and  wellbeing  and use it generating energy and power and happiness . 📧

Rainbow food habits               Smart style of mapping wellness

          Born  Free and Live Free and Feel Good 

       A wellness  Laughing !  Laughing 😆

        A owner of a private firm  employed divorced and married people. A man say to him ,      " Why are you doing so ? The owner  of the firm  told to him that the people were tolerated or is  tolerating the third world . I am the first world, their wife is the third world . So why they can easily tolerate me and they used return to their home lately because of their wife . I am getting more job from them" . 

                                  

          A Wellness Dish

   Paneer  Papad Recipe

Dilicious and Dish And Wellness 

      Bharat,  in G20 conference  , where world leaders were  present   to representing   their countries including  Joe Biden  . India   as a host countries  offered  vegetarian dishes to the guests .  It was a  representation  of nonviolence  character of  wellness . Every one praised for that .    

     Ingredients 

      Method

        *  4  moongdal  papads . Dal mean cereal  .

        *  1 medium onion finally chopped . 

        *   Salt to taste .

        *     1/2 cup cottage cheese grated panner . 

        *      2 green  chillies  .

        *     2   tblsp   Corainder leaves finally chopped . 

       *     1  Capsicum finally  chopped  .

      *       oil to deep fry  .

      *       1 tsp chaat masala  .

       *      Halve the papads . 

       *     Prepare the stuffing by mixing alol the ingredients together .  

       *     Roast the papads, one piece at a time .

       *    While  they are still hot roll to make  1/2 H  diameter  cylinder s.

       * spoon in the stuffing  carefully  and serve immediately. 

      *   Alternatively  apply  little  milk and  water  to the whole  Papad, put the mixture  on one side  and roll cylinders. Deep fry in hot oil and serve. A tasty  delicious  food recipe  can make us happy. 

   

           

          

   

            

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