Yoga And Mind Control explore Pancha Kosh

   

 ✒  Physical fitness and healthy lifestyle is not only a motto of lifestyles. 

Mind control 

Mind control is a process to explore " Pancha Kosh" level  of the body. Yoga and meditation can explore invisible body which lives in our body. Body muscles and body strength is not the overall matters.  Discover Yoga  and Pancha Kosh! Yoga to discover infinity . 

   Why it matters?

 Because the concept  explores the oneness  in the universe  and help you to know the infinity . 

We are the part of the universe. We will  see ourselves in others and peace  will restore in the  society. 

To know infinity 

 Powerpoint of our life is mind .   Invisible existence of mind  can  be feel  .  We cannot see or touch it .It has a greater  role to play in our life  .  Mental clarity can influenced the intelligence in a positive way .  So why mind is a powerpoint .  Intelligence and mind come into an existence when there is body . 

       Good foods  are wise foods . A balanced diet can  give you an edge . Food habits of everyday life  should be based on   clean eating  . Eating habits are the  root cause of    diseases .Our bodies are  the  Temple of diseases .  Lifestyle is not an one day game .  Practices can change and control our lifestyle   . Get more plant based  foods in everyday life . Also  get more whole grain breads and cereals . Milk and fruits are also desirable . Your dinner plate should be  nonviolent  food dishes . Otherwise violence should grow in your mind . Nonviolent wise foods is good food . 

  Mind and Physical activities and  Good food habits are factors which determine our lifestyle . Lifestyle and wellness are mostly depend on those  factors . Money is better than honey .  You can earn money only when you are mentally and physically fit to earn it . So why we called health is wealth    A determined mindset and mindfulness can control our intelligence  in right way .  Mind and intelligence can play a greater role in your life .  

  Body  muscular and body strength influence by different factors of lifestyles  . Ancient  Indian wise men have given some concepts to understand the body and body composition .  Our body is a temporary living  system . In  universe  creation follows destruction .   Our body are not beyond  limitations .You can not save it .  Muscular  physical body is visible but control by time or death .  We cannot run  ourselves for ever with  this body .  Lord Krishna said to us that we are all control by infinite time ,i.e, Mahakal .  Such concepts are not only fit  for active  and healthy lifestyle but for mind control .  

Vedanta described  five cells concept of the body  as a " Pancha Kosh " .  Pancha kosh means five cells  . It is five  phases  or level of the body that can be explored by yoga .  Some words are used to explain these . You must understand the theory behind the word . Pancha Kosh tells us,"Who am I" ?  Also tells us,"Where  am I " 

Body has been  described as a  "Sthulla Sarrir " . It means our visible body . Body is the combination of water and meat .  It is also a visible sight of our body . 

  The concept of  body composition in regards to  yoga has given below :  *  Pranamoy Kosh  * Monomoy Kosh  * Vijanmoy kosh   * Inner body kosh  * Annadamoy kosh .  Kosh means cell of a body . According to Yoga   there are  different level  in the body like garlic  . One Kosh is hiding in another Kosh . Explore Kosh ! one after another. Understanding the composition  of the body  level concept  in regards to yoga and mind control is necessary  . Before starting Yoga  you must try to understand  the body concept . Understanding of Yoga is a great part of life  . 

    *Annamoy Kosh  is the visible sight of the body . Every animal of the earth has body . Need to feed the body . Food is called  "  Anna " . Foods are the source of energy  . Without food we cannot live . Living animal needs  to feed itself . Foods form the body in its way .  Growth and maintenance of the body totally depend upon foods.  So why body is called Annamoy  Kosh . 

 *Pranamoy Kosh  is the controller of the body . But Pran is not Soul .  To drive  a car, driver is needed . Without driver we cannot run a car . Pran lives everywhere in the body . He lives everywhere .  It gets shape in accordance to body .Mind is in  Pranmoy Kosh .   

 *Monomoy Kosh  is in Pranomoy Kosh .Intelligence is in Monomoy Kosh . Intelligence  can govern the driver . Driver cannot run  a car without intelligence . Intelligence lives in mind . But mind is not stable . Mind is changing from time to time . Mind cannot take any decision by itself  . Instability of mind creates problem . Intelligence helps our mind to decide what will have to do or not.

*Inelligence is the Vijanmoy Kosh . Intelligence hide itself in mind . Mind  can take oath to do something . But it cannot do anything by itself . Intelligence helps mind to do something . Intelligence make the oath certain . With the help of  intelligence driver can run a car . Driver can take oath to drive the car . But intelligence  support   driver to drive .  Being emotional,  driver can make an accident . In terms of quality ,  Mind    is Rajasik in nature but intelligence is Sattik . Intelligence is more positive than mind  .  Pran is also Rajasik  .  Visible body is Tamasik . 

 *Invisible body lives in visible body .Elements of invisible body are five Koshes  and  five sensations . Invisible body can go from one body to another body .  Invisible body can enter into a new body . Lord Krishna  and Krishna told to us that invisible  body can enter into a new body sacrificing the old body. For example, how we abandon the old costume instead of a new one . 

  *Annadamoy Kosh is in  level of  Invisible Kosh . It is the ego that represent him and separate him from others . It is not just proud but more than proud .   Such egos are the cause of separation from others . When two men are fighting each others they think that  they are two separate entities .  When we can remove the shadow of  egos we will be in all .  No separate entity should  be felt . In Sankrit , the word  "Asmad and Yusamad " used  to describe the situation . We will feel  Him in ourselves .  Annanda means Joy . It is the last stage . In this stage explorer become simple and child like to enjoy unlimited  joy  .  Self consciousness and self esteem will embrace you.

 *Sanskar is another concept related to this . Sanskar means positive work of life  and Sattik in nature .  Sanskars  follows the invisible body . Invisible body is our email . In the universe,  it works like  a email . Email exposed our identity  in internet.  Universe is an  internet programme . Invisible body or soul is our email . Parents download  a new apps(body) through email  . Invisible body contains our identity and sanskars  in the new body .   It is the new birth of  our soul . 

    Become aware of  your Pancha Kosh.  Yoga and meditation explores these levels  stage by stage  .  Yogi feels  oneness with others .He feels nobody different from me . We are the part of Him .  Become an ambassadors of oneness.No fighting among us to disturb the peace process .So why Yogi  and yogi can say,"The whole world is my family". Discover yoga and meditation! Discover self consciousness  and self esteem . Yoga can change your spiritual dimension and  social dimension  . Social dimension and spiritual dimension are interconnected . 

Social dimension and spiritual  dimension will explore the door of infinite. Liberation would  be into  your  door .

     Live Free And Born Free  And Feel Good