H501 : " Workout and Daily Routine " ,  That you can follow it every day . Work Out Routine of Fitness  Make it  easy and simple not a complex one taking my road map . It may be as follows :  "Morning Exercise and Early Rise" , Early rising is necessay to make you "healthy and wealthy"  . You can do "exercise and yoga " for a while . "Pranayam and meditation " is necessary to combat the hit wave  and depression . You can walk for a while. In hot season exercise should be for a limited time . In other day you can do it easily .  H 502: " Daily Routine and Breakfast  " , You are combating the time and overburden by the workload . So why you will be cautious to enlisted the item into the break fast menu . Avoid " oily and spicy" menu . Also delisted the  "fast food like pastry and cake and junk food " . Drink plenty of water. You can drink orange juice or milk . Grain with the milk mixture will provide energy...

  H:502  "Smart Lifestyle" , Smart way of  lifestyle may inspired us to control our mind . Laying down on  the bed we can travel into the universe . Our mind is always on motion. Gita asks us  to control  our  mind . Is it possible into the real world ? Lord Krishna answered  positively . He advised us to control our mind. We must have to do practice for  it through few steps. Human race in its way crossed  a way of unlimited journey. Somewhere  it drops all its  beauty . "Indian lifestyle" is that beauty. "Wellness and wellbeing" is not only  a motto of life, ultimate goal is Salvation or Moksha. Natural lifestyles promote spirituality.  Spiritual And Wellness  H:503 " Self control and Self consciousness  ", Indian lifestyle never hangover. Foreign invasion cannot  stop the search of knowledge in India. She was named as a land of knowledge and wisdom It is that every invader tried to hangover the civil...