Smart mapping yoga to mental health care
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A guide to promote lifestyles and wellness in regard to the mental health care . How to relax and rejuvenate yourself through mediation ? Make your lifestyle actionable and relevant. Idea of meditation is an idea of mind control and self control and self consciousness .
Make lifestyle relevant and actionable
Yoga has so many dimensions . Nature of yoga is inclusive . Make and create a positive lifestyle . Why it matters ? Yoga can give an edge in your lifestyle .Generate energy and power in your lifestyle by practicing yoga. Yoga can make your lifestyle relevant and actionable . Unique suggestions and topics included into this article . Ideas of yoga is to promote wellness and wellbeing and happiness in life . Understand the experience of yoga to make it as a powerful source of energy and power .
Make lifestyle relevant and actionable
How and where can you fit yoga into your competitive landscape of lifestyle ?
Guidance and psychological counselling in regard to yoga is necessary . Navigate and upload yoga and meditation in your lifestyle. Share and allot time for yoga .
Discover way out of yoga to follow and practice it . Do not make it limited up to search engine . Style and way out of lifestyle can provide you a routine . Workout a routine and include yoga into that routine as a daily habits.
Wellness activities relevant to yoga . Social and emotional and mental health also become actionable and relevant to yoga . Yoga can restore hyper wellness in your lifestyle . Start driving action on yoga to make an action plan on wellness assessment . What is your mind and heart recently ? Mind control and self confidence and self reliant will make an adjustment between heart and mind . Yoga and meditation will make this adjustment .
Active lifestyle is facing trauma and stress and tiredness .Modern world is into the corridor of mental disorder. A large number of peoples facing this problem . They are not into the comfort zone. Imbalance of the emotional health hacked their wellness . Hangover of the mindset invites destruction.
Mental disorder and tension and stress are blocking the emotional health and family health and social health. People fail to connect with others and do not know how to handle it. Social health is becoming weak . Social and family connectivity is becoming lower .
How to improve it ?
The question arises how one can achieve tranquility and peace of mind . The answer is that Presksha meditation . Meditation is a powerful weapon to fight the mental disorder. Now a days doctors are admitting this . Drugs or fantasy is not enough to fight the emotional imbalance . Mind control is necessary to fight the trauma and stress. Meditation is a powerful therapy and can control your mind and mind set.
Presksha is a technique of meditation for integrated development of personality. All different methods of perception help us to transform the integrated inner consciousness .The practice of Presksha Meditation helps the practitioner at physical, mental emotional and spiritual level . Spiritual growth in life makes us self confident and self reliant .
Presksha means " to look " and is a 4 and 5 of meditation that is composed of several smaller meditations , each designed to focus and control the Prana . It was started by Mahaveera a contemporary of Buddha and the founder of Jainism . It is about 3000 years old . In Presksha Meditation the practice kayotasarga conscious relaxation and perception of deep breathing meditation can cure number of disease which are caused by tension and stress. kayostasarga is an essential prerequisite for all types of meditation . In this type of meditation one has to keep the body still and motionless which can only be achieved by release of tensions by relaxation. So it is a essential part of the meditational practice . Steadiness of mind requires steadiness of breath and the latter is required only immobility. So immobility of the body to concentrate on your mind is a therapy on mind. Create spirituality in life to make you happy. Benefits of Presksha , idea of a meditational practice positive to the mental and emotional health. Why it matters to improve the mental health?
Meditation is a unique suggestions to follow up. 🙏 Perception of deep Breathing: It is a simple practice technique for awaking the mind and keep s 👌 it alert. The awareness of each and every inhalation and exhalation increases the alertness of mind and concentration. This single thing attention will dissipate the stress.
Perception of the body : Perception of body directly affects the nervous system. All our mental illnesses are produced by distortion and improper transmission and communication by the nervous system. If our nervous system is perfect ,all the mental problems will disappear . Our existence is not only the composition of body and muscles but more than this.
Perception of Psychic centre: The nervous system and the endocrine system are two major controlling and coordinating systems of our body. They coordinate the work of the other system of our body. They coordinate the work of other system of our body and through them control the whole function of the body. The endocrine glands are small, ductless and secure hormone that reach their targets through blood stream. Centers of pain, pleasure, euphoria and bliss etc are located in the brain. Stimulate of each center produces pain pleasure etc.
An injury will stimulate the centre of pain through electric pulses and chemical . Nero transmitters and the result is suffering. The perception of pain occurs in the brain not in the skin or site of injury . It is possible not to feel pain or grief by activating appropriate centre
Perception of Psychic centre with color : Visualization of color on the psychic centre, when the color actually appears as perceived can bring about the desired transmutation of our attitudes and behaviors. When the rising sun colors appears on the centre I.e. Darshan Kendra which is between the eye brows. stimuli are transmuted to the brain and there is an increased feeling of pleasure that one does not want to give up. Rising sun colors can help in cessation of one's mental weakness.
Where am I ? Anxity and tension andstress remove our wellness. A wellness assessment and wellness activities can give an answer of it . Practice of auto suggestions will bring peace and pleasure transmuted by yoga in your lifestyles . Mind control will provide self consciousness and self control . Your happiness will increase the level of mental health into a positive level . Idea of Presksha meditation is a fountain of pleasure and happiness . Mind control and mindset and mindfulness will promote creative ideas removing all mental blocking. Become ambassador of lifestyles wellness . Physical Fitness and health will provide you wellness.
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A wellness Laughing ! Laughing 😃
Sports tournament is going on. Few peoples of table tennis associations offered a business man to become president into the tournament in exchange of sponsorship. Businessman agreed to this. On the specific day the business man came. He occupied the chair .Money matters ! Sir ! . On the completion, he offered to say something about the game. He started the speech giving thanks to all organizers and said that it would be little to say about the hen who had laid the egg. Thanks to all .
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