Work out Rainbow Fruits vegetables list

Workout rainbow vegetables list✒

 How to work out a rainbow food list? How a rainbow food list can change your  health and fitness level? 

        Key food list must include  rainbow  fruits  and vegetables.  Need to prepare  a  list of rainbow fruits and vegetables which can be used into the dinning  table. Can you're able to prepare  a list of1 rainbow  fruits and vegetables? Ensure rainbow  foods in your  food paradise. 

        If you cannot do this I can provide you the knowledge of rainbow concepts. Nature is colorful.  Every things  of nature has its own meaning .  

      We can read it or not ,this does not matter at all  .Yoga described  it  in some way. Smart mapping of nature to the context  of colours  can give  us some benefits in regard  to the health and mind control. Every dimension of nature signed by the  colours are popularly known to us.

Rainbow dinner plate are  healthy and provide fitness and wellness . 

Rainbow Fruits And Vegetables 

 Some are red , some are yellows and some are green . Nature also coloured itself  by other colours   also . Our body system  also accepts the colours . Colours  have direct effect to the health . Vegetable ,fruits and seeds  are different  colours . Some have a eye catching colours. Some are mild and light . Some also  are in deep colour . Rainbow in the sky is representing synopsis  of all colour. Yoga and mediations  admit the influence  of these colourful fruits and vegetables to food habits. 

Some questions  may arises in your minds like these . These  are given below:       * Are there  rainbow vegetables ?

* What are rainbow  foods?* What are the rainbow  fruits?              * What are the examples of rainbow fruits and vegetables ? 

     Every one who used to go to the market has seen  such colourful fruits  and vegetable in the basket of vendors . I  shall answer these questions  and  try to  satisfy  you giving some  examples .

    Yoga has divided our body  in different  sects. Yogic  Science  has divided our body in the following way:

      * Aghaya Chakra 

       * Sahasrarra Chakra

       * Mooladhar Chakra

      * Swadishthan Chakra

      *  Manipur Chakra 

      *  Kanth Chakra 

      *   Hriday Chakra 

          Aghya Chakra related  with  the blue colour  . It increases our intutional and instinct power.  Rose apple and olive are in this class .

            Both  these fruits have  medical values. Indian  Ancient  medical  science  also described them as a medical  fruits. 

   Violet colour  connected with  the Sahasrarra  Chakra . It is the upper part of the body. Brain represents  the intelligence and intellects .  Fruits and vegetables  of violet colour influenced the  intellectual  behavior. In other words  it can bring a intellectual  twists in life.  Food habits  to eat  Grapes and different  berries, apart from vegetables  like brinjal  or eggplant .  Every  one knows their medical  values .         Red colour directly influences  the Mooladhar Chakra . Mooladhar chakra control hungers  and sexual desire of a man . It represents  the strength  and power of the body. When  we feel tiredness  and stress, it means an imbalance  in the Mooladhar  Chakra.

       Fruits and vegetables  of red  colour  are given  below:

  *Tomato

  * Carrot 

  * Strawberry,

  * Red capsicum 

  * Cherry 

  * apple etc

         Every fruits described above  have a medical  value. Tomato is a popular  one . Every one like  it to eat. It improves  skin  and helpful to combat the deficiency  of vitamin  c . We can eat it as a raw  in salad .Tomato juice  of its are very popular . Apple  and red  capsicum  are also healthy  and popular  one. These fruits fight against  the toxic  and other skin diseases.  These are healthy  fruits. 

     Orange color  are connected  with  the Swadishthan  Chakra. Sadhisthan  Chakra   is the second  Chakra  in our body. It's  control  the body and mind. It also control  our emotions  and feelings .  It's  also  maintain the water level .  Minerals like salts  , Sodium  and Potassium  imbalance  can destabilize  the Swadishthan  Chakra . Depression, stress and mental  created  from  this level .

      Fruits and vegetables  are Orange, Pumpkin  and Yellow  carrots etc . Various  types  of vitamins  are in these fruits and vegetables . Above all these provide minerals . Yellow  related  with  the Manipur  Chakra  . This  colour  determine reality, hope and  new energy.  It is the source  energy  and will power. It also flash out the toxic. This Chakra  provides  joy ,dedication  and determination. 

       Turmeric , Mustard , Corn  and Pineapple , Banana are in this class.

   Turmeric  is an essential  product  what is used into the kitchen  as a every  day habits . These fruits   provide energy into the body.   All these  products  have  a great digestive   power  and provide  Vitamin B complex .

       Sky blue connected  with  the kantha chakra .The sky is blue and  in water  colour also  blue. Our body  is full of water . The color  suits the body.  Blue berries  are the examples of this. This color helps  the body to fight the cancer.

 Green is   the  most popular  colour  of the nature. All plant are  green. Green  are related  with  the Hriday  Chakra.  Green  provides energy . Body needs this color  in a large amount  and stand for  the health and  balance.

 Plants are green because  they contain  chlorophyll  which is their lifeline. This  is  the reason  why  people  like green  vegetables  and fruits. It is easily  available. Green  leafy vegetables   are available  in everywhere. Vitamins  , minerals  and calcium are found  in green vegetables and fruits.

       Conclusion: Our lifestyles can achieve a healthy  body to fight the odds through  rainbow fruits and vegetables . Body and fitness  is necessary  for every life. Every day habits should  follow  the colourful fruits  and vegetables  into the dinning table. Body and mind can make adjustments  in between the two .Yoga has divided  our body into  different divine sects . Every  colour has its effect  in every sects .Well known fruits  and vegetables have a different  impact  on  our body . Lifestyles and wellness  is  the product of health and fitness. Rainbow  fruits and vegetables  have a great impacts on health and fitness. 

 (Born Free ,Live Free, Feel good)