Indian lifestyles/Idea of Lifestyles and wellness in Indian Philosophy

        ✒  We are in the modern world . Technology and Science improved our lifestyles. Technology is providing  us comfort. All types of human  desire can be fulfilled  sitting  into  the room. One way  it is a great achievement  of the civilization. We have done it through  science and technology. The both have a great  role  to achieve that goal. Digital  lifestyle have provided us so many  comfort  zone. Indian lifestyles have all answers of that. Lifestyles and wellness  not only depends  on food habits and medicine but also the lifestyles  that you are following. 

Lifestyles    
One hundreds   years ago,Rabindranath Tagore,a great Poet and philosopher  of the earth told us that  science  has given  us  speed but seized  our emotion . The world  is accumulated  wealth and comfort  for us. Economy is  acting as a source of wealth. But we have lost so many  things i.e. including  our individual identity .It is the main source of  our problems. How to handle it ?

     The dark  side of the progress is that we have lost happiness and wellness. Our  family life, the main source  of happiness is becoming weak .

       A great  number of people  are loosing their mental and emotional health. Loneliness is throwing them into the world of darkness. People  are not getting  any way out to repair it. It is the dilemma of  the modern world. 

      Health economy  and wellness economy are booming  ignoring the people . People and individuals  become  secondary . There is no way out to an individual how he will cope with  that situation . Now we search for wellness  in Indian lifestyles. A way of life can give  an answers  of that. 

      Thousands of years ago Indian wisemen  have given  some  way out to a individual to fight the odds. Life is always challenging. There is no any fixed  program or software  that  can solve  the challenges. It differs  from  man to man  considering the time, space, culture  and political  scenarios  of the country . 

        In Vedic era the people  lived in natural  process. Now we have eroded the natural  process  of lifestyles. Artificial  and luxurious  lifestyles  brought  the comfort  but eroded  the happiness and joy.

         In Vedic period , nonviolence  was the basic character  of lifestyles .Violence is now a phenomenon that  hijacked  our wellness. Violence invites  the following  things into lifestyles. 

   * Hate

   * Jealous 

   * Terrorism

   *  Intolerance 

These are the root cause  of  destruction  of wellness. 

          The word " Dharma " has an implications  in human lifestyles. It is more than  religion. Dharma  is popular  word in Bharat. Dharma constitute a lifestyle  considering  the following  elements. 

    *   Justice

    *   Equity

    *  Principle

    *  Ideas of nonviolence 

    *  Delimit  the desire

    *  Do not take other goods  without  his knowledge. 

     *  Follow  the way of truth .Not planted truth. 

     *  Follow the way of kindness .

     *   Learn  how to forgive  others. 

    *     Practice to  timid the unwanted  desire.

        All together explain the Dharma .  In India older generation  still advise the younger generation saying , " Let ! you run into the way of Dharma ". Dharma  shows the path of wellness . So far above I have discussed  the  broader way of lifestyles. Now I will discuss how we can tackle the other factors. 

     Family and social  activities are the main elements  in  Indian lifestyle . A greater family life is a greater source of  joy. Rituals and religious program  make it  a source of  joy. Family is a sacred unit of lifestyle . An extended family with parent and others make us resourceful . Family reunion is the sound source  of wellness. Family connectivity and emotional  health makes  us happy. 

   Home is  to be a neat and clean place. Whether you live in hut or palace it should be neat and clean. Cleansing  the  house is to be in  everyday habits . In old age cowdung are used to clean the house . People believe that  God lives in  neat and clean home .  In  India before every rituals people clean the house.

             A Garden  should be there in front of the house .  Garden is the beauty of the house . To a Hindu flower is a spiritual one.  Gardening can massage your mindset . Pleasure and peace is the emblem of the gardening . Home and garden  increases the satisfaction  level.

  Learning is  another  elements of Indian lifestyles.  Learning  can give you an edge  through  gathering  knowledge. Base of Hinduism established  to answer the question " why" ?   Why it matters? Ask quesrion  and search answer for it.    Atheist and non atheist lives together . The both  have essayed the Indian  lifestyle and wellness . People  called  these atheist   as a "Charbak Rishi". Rishi means wisemen . Overall learning  is  to give and space for others into  our lifestyle . 

  Women are the center  point of Indian lifestyles. Mother or wife control the family. Indian  philosophy asked us to see the women as a mother .Women can provide  wellness  into the family  to a greater extent . Emotional  health  can be in a high level with the help of a women. 

Paying attention  to the moment,we are doing all thing .    Competitiveness and workload  imposing more brain work over physical work . Physical work and activities are its lowest level . As a result our health system is  facing the  following problems .    * Lack of appetite  is a syndrome  of less physical activities . 

    * Digest system become weak .

    * Less physical  activities Less sleep

    * Depression

    * Digesting system and unlimited engagement may cause to memory  loss . Problems can grip you but you have to solve   it . 

How can I improve my wellness ?

 Yoga can help you to improve your wellness. It will increase  our physical activities . These following steps can increase your wellness. 

  *Asanas

  * Pranayam  Exercise  of the Breathing  System. 

  *  Meditation and Mind control or Dhyan. Control your mind to feel good . Instant energy  Source is yoga.

      Ancient Indian medicine, Ayurvedas provide wellness. Ayurvedas termed as a fifth Vedas . Our digest systems  affected  by the poor physical  activities. Ayurvedas  provides the following  path of  food habits patterns. 

   * Ritubhuk :  Ritu means seasons and bhuk means hunger. Take food according  to the seasons. Nature  has provided vegetables and others food according  to the  seasons .Take the advantage  of the nature.

    *Hithbuk  : Hith means what is beneficial   . Eat those food which are beneficial  to health .Do not  eat junk food  or otherwise. It will seize your  wellness. 

     * Mitubhuk : Mita means little. Eat less food . Tight feeding is an unhealthy one .Tight feeding is not favorable  to wellness. 

      Ayurvedas  is  a guide  to improve our  health  and wellness .

   Idea of massage  therapy is  a wellness  process and popular  to the  whole world. Massage  therapy is that form alternative  medicine which include  science and art .It removes tensions  and stress of lifestyles. It increases  blood  circulation process  with  oxygen. Fingers that reduces stress. Reliving  muscles  it also remove  the pain . We can destroy different type acids    by the massage therapy. Massage  therapy can treated as a wellness therapy. 

     Water  therapy  is an other type of alternative  medicine. It is popular in  India. Water is our life line. Without water our lifelines should  be stop. God has given us the natural  gift. Access and loss of this element will disturb  our lifestyle. So use it in a prudent  way to increase the wellness label .

     Naturopathy  is an alternative  way of lifestyle. Naturopathy inspired you to live with  the nature . Stress and depression  can step  into your  life. Adopting naturopathy  you can fight them.

     Indian lifestyles promote  spirituality  in lifestyles. Indian  spirituality  asked  you to know Him and feel him through  his creation. It also to know the truth. Truth is behind  the apparent truth. Spirituality growth  will deliver you tranquility  and peace. Decode the universe lies within  you and live free. Understanding the experience  of Him will keep  you in joy.

   Universal  health care is emerging loosing  individual wellnes   Discover wellness  in regard to you. It is an individual  approach . Nature  has given  us chances to be corrected. We can  correct it for  the betterment  of lifestyles. Somerset Maugham said to us ," Hinduism  is not only a religion , it's a philosophy,  not only a philosophy its a daily  way of life". Hinduism has constituted the Indian lifestyles and philosophy of wellness.

Born Free, Live  Free, Feel Good.

      Wellness Laughing !Laughing 😃 

 A Lady was advising  her husband  to tell  the word "our" . After twenty  years, you are  still telling  the word" my ". It's not fair. Tell our property, our home  . And asked what are you searching  for ?

The man said to her  in cool blood "I am searching   for our Razor to shave". The woman  left the place listening that.  

   

       Wellness Dishes 

Non violence Food Habits

 Food habits  and Cooking  Food

    How to make Channa Madra  ?

     *   Wash soak Channa overnight  in water. 

      *   Pressure cooks  the Channa  till soft .

      *    Heat the  Ghee in a Pan .

      *    Add cardamoms , cloves , garam masala , Turmeric , Cumin Saute well .

    *    Then add the  boiled Kabuli Channa , combine everything well .

   *   Let it cook it couple for minutes .

   *  Then  add beaten cards  and mix well . 

  *  Then add beaten cards  and mix  well . 

  *  Meanwhile  mix the rice flour  in water and then  add to the pan .

  *   Simmer so that  the gravy thickens  and gets cooked .

  *   Cook with lid covered for 20 minutes . Serve hot  Babrus

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