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Why does eating habits matters ?

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           🌽🌳 Health Care System and Eating Habits 🍅🍚 Stop !Snaks eating habits          What is metabolism ?  Natural heath  Metabolism is the inner chemical process of the body that keeps the body alive. It is a very complex chemical process of the body that keeps us strong and stout. The system ensures the safety of the breathing system to the kidneys by burning the excessive calories and fat . Maintain the metabolism level at a high level.  Eating habits are the source of metabolism. Silently, fat and sugar levels rise, disrupting health and fitness. Eating a lot is not good for our health.  We take such snacks and other tasty food in between tiffin, lunch and dinner.   Some of ours are accustomed to munching constantly. between breakfast nd lunch and dinners, the average Indian takes snacks several times.  Even though they go to bed by eating snacks at midnight. Most of the snacks c...

Maadurga & DurgaPuja2024 and 10 Durga name

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 How many days is Durga Puja held in Bengal?  Smart  Schdule of MaadurgaPuja 2024 G enerally, Durga Puja is for 4 days. Due to tithi, the number of days can be shorter. Tithi is a time determined by a planetary system.  The date can change but not tithi. Durga Puja date 2024, Kolkata and Bengali Durga Puja, Wednesday, 9th October 2024 to 13th Oct 2024 Durga Puja2024  date, Mahalaya, 2nd October, Wednesday Durga Puja2024  date, Sasthi date,  7.32 AM    (tithi), 9th October, Amantran And Adhibash Durga Puja2024,Saptami date, 7.25 A. M. 10th October  Durga Puja2024,Astami date,6.48A.M   11th October Durga Puja2024, MahaNavami  date, 5.44  A.M  12th October, Saturday Durga Puja 2024, Dashami date, 12th October, Saturday at the end of the night.  What is the Goddess  of Durga?  Durga Puja is a festival of Power of origin. Sanatani Hindu Civilization celebrates the festival for peace and love. She i...

Yoga for beginners and 8 limbs

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           Raja Yoga And Ashtanga Ashtanga Yoga How can I start Yoga?       Ashtanga Limbs In the Western world, Yoga is an exercise associated with health and fitness. A few people in the Western world knew yoga in its real sense.   In the Indian context, it is more than exercise associated with mind and mind control. It is a spiritual journey of a human being to connect himself with the universe. Core power yoga explores consciousness.   Raja Yoga and Raja Yoga means the Royal path of Yoga. Raja means royal. Patanjali, the Great Rishi of India and father of Yoga told us that there are 8  limbs of  Yoga,i.e. Ashtanga Yoga and Ashtanga Yoga. Asta means 8 and  Anga means component. Yoga is a combination of some actions. It is a process of self-improvement. Some schools specialise in yoga and divide it into two parts.  One is Hota Yoga and the other is Raja Yoga. Hota yoga is related to improving the Body and ...

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