✒  We are in the modern world . Technology and Science improved our lifestyles. Technology is providing  us comfort. All types of human  desire can be fulfilled  sitting  into  the room. One way  it is a great achievement  of the civilization. We have done it through  science and technology. The both have a great  role  to achieve that goal. Digital  lifestyle have provided us so many  comfort  zone. Indian lifestyles have all answers of that. Lifestyles and wellness  not only depends  on food habits and medicine but also the lifestyles  that you are following.  Lifestyles      One hundreds   years ago,Rabindranath Tagore,a great Poet and philosopher  of the earth told us that  science  has given  us  speed but seized  our emotion . The world  is accumulated  wealth and comfort  for us. Economy is...

             ✒ Naturopathy  : A  Lifestyle And Wellness And Daily Way of life . Why it matters ? Naturopathy health care Allo pathy is the most acceptable and popular way of treatment. It is  easily available to the people. There  are also  some   alternative  treatment method that can cure us . In  Bharat , Ayurvedas  is also a popular alternative  to allopathy. Today we will  discuss about Naturopathy   as an alternative  medicine  is becoming popular .Wellness  activities  can increases  through naturopathy by changing the lifestyle .  Spiritual  growth and spirituality in life should be increase in a desirable level . How to improve your wellness? Naturopathy  can give the answer  of it.     What is to watch ?  Watch Naturopathy  as a lifestyle. Lifestyles and wellness  and wellbeing embedded  in it....

 H501 : " Workout and Daily Routine " ,  That you can follow it every day . Work Out Routine of Fitness  Make it  easy and simple not a complex one taking my road map . It may be as follows :  "Morning Exercise and Early Rise" , Early rising is necessay to make you "healthy and wealthy"  . You can do "exercise and yoga " for a while . "Pranayam and meditation " is necessary to combat the hit wave  and depression . You can walk for a while. In hot season exercise should be for a limited time . In other day you can do it easily .  H 502: " Daily Routine and Breakfast  " , You are combating the time and overburden by the workload . So why you will be cautious to enlisted the item into the break fast menu . Avoid " oily and spicy" menu . Also delisted the  "fast food like pastry and cake and junk food " . Drink plenty of water. You can drink orange juice or milk . Grain with the milk mixture will provide energy...