What types of vegetables are leafy? Green Leafy vegetables: Indian Leafy Vegetables:  Desi Leafy vegetables   Some vegetables and Vegetables are from flower ovaries like brinjal, cucumbers beans etc. Some are plant-based. People eat leaves and also the other parts of the body of the plant. Such leaves are also healthy. For example, Spinach, Coriander, Onion leaves etc. Become aware of your need and develop a skill to handle eating habits. You can eat Spinach regularly. In winter, the eating habits of spinach will protect the body. The leaf vegetables contain Vitamins A and B, Iron, and Minerals. These vegetables can also fills up the need for antioxidants and fibres. Spinach can provide a healthy and lively life. It needs to eat Spinach to combat the complex diseases. Spiniach   Different types of viruses become active in the winter season. To protect yourself from these viruses, you need to eat spinach.  It provides  Vitamin C in...

✒  Get adequate plant-based food in everyday life. Startup ecosystem- food recipes that can make you healthy. Buy fresh vegetables from the market! Grow a Kitchen Garden! Vegetables in your garden and fresh winter vegetables can provide nutrition and proteins. Everyday habits of vegetables will provide you with a healthy lifestyle. Work out a routine of daily life regarding  vegetables. How has pumpkin become such a great vegetable?  Why is Pumpkin so valuable?  Does it compensate the body? Pumpkins are widely available in winter but are also found in all seasons. Regular eating habits of Pumpkin can keep your skin well. It is also healthy for black hair. Pumpkin is a source of fibre not only does it provide low calories. Overall, it is a popular healthy vegetable as a whole. In 120 grams of Pumpkin you will get the following elements: Pumpkin  1) 5 Gram protein. 2) 11 Gram carbohy...

✒   Lifestyle And Wellness:  Pick Up 5  Tips  Exercise and physical fitness promote wellness and well-being. Humans' ongoing schedules keep them busy. People cannot manage time, but their bodies are not ready to listen to anyone's audacity. Only Exercise, Yoga, Pranayam, and Dhyan ( Meditation)can stimulate our minds. Happy Posture  Stress and depression can grab the body and mind. Adjustment of the two can provide us lightening in lifestyle. Work out a short cut routine of the following: 1) Body Warm up and exercise: For fifteen minutes: Follow the simple exercise:  2) Yoga for fifteen minutes: Understand yoga and physical fitness. 3) Pranyam and Dhyan for fifteen minutes. Breathing control will provide oxygen to your body. 4) Om for three minutes. The open sky is the best place to follow the routine. Otherwise, you can do it in the house by opening the door and windows. A routine for 48 minutes will give you pleasure and happiness. Waking is the best...

✒  A guide to weight loss tips.          Honey is better than money.  Some one can  say ,' Money is better than honey  . Honey is  a floral   sweetener to taste. It  is golden in colour and  sticky in nature. Honey is a  health benefits natural raw  substance . Bees collect honey from pollen floral sources . Hive and honeycomb are  collectively build up by the bees . Queen lives in the honeycomb.  Honeycomb is a bees colony. Queen lays eggs in the honeycomb. People collect honey from honeycombs  and  put the hive in the table .         In accordance to Hinduism, honey is a sacred products , It is used in  Pooja  . It is an one elements of Panchaya Gabya . Panchya means five . Five products constitute Panchya Gabya .  Pancha Gabya used in Pooja . Pooja means respect to God in a specific way. It is a way to pay tribute to God .  Honey is money ...

    ✒   Turmeric is a health care plant  and also fresh organic  health care  powder  of all time . Get adequate plant based food  in everyday life . Health is wealth . Turmeric  Healthy lifestyle and every day habits should be based on organic and natural foods . Smart mapping of  turmeric   , It  treats as a "Mangolik "  i.e.  "symbol of  goodness " in Hindu Civilization . Health and fitness wellness guide promote turmeric as a health care organic  product .   Turmeric is a organic agricultural  preventive  health care spices . Fitness America and the rest world recommend turmeric  as a organic health care product. Food and Nutrition and Health fitness qualities are found in Turmeric .  Health Care Organic Plant Turmeric and turmeric is a well known agricultural product  .  In  Hindu civilization,   turmeric is a sacred product .  Beginning...

           ✒Health care also include abandon of bad practices . Healthy  Nowadays we are  far a way from natural care . In our  ageing problems our skin care and skin  are  facing  problem .Nobody can resist it . But at our  young age we can  affected by this .   Climate  and climate change   and  over polluted air has an affect in our lifestyle . Workout  the  age oriented symptoms are found in our lifestyle .   A guide to healthy lifestyle and active lifestyle based on  correct practices. Alcohol and alcohol  has an negative affect in our lifestyle . Abstaining  from alcohol can  invite wellness and wellbeing . Alcohol  is the root cause of dehydration . Stress and tiredness followed by alcohol   . Alcohol destroy the level of  fatty  acid and mineral items .  Alcohol destroys skin care and skin .    Sugar a...