health care spices

  Spices are not only add taste to foods but it can influence our health and physical fitness.Difference in food material need different types of spices.Spices is the source of  physical fitness.Food recipe always considered the spices. Nature is the source of spices.

Clove buds are easily available in the market. Cloves are a popular spice. Cloves have many specialities in human lifestyle and wellness. People do not use them not only as a spice but also as a meditative spice. Some spices increase concentration.

 Ujenol is forming a smell in it. However, it has the following ingredients such as follows :

!) Antioxidants

2) Minerals 

3) Vitamin B complex

4) Vitamin  C, A, D, E , K

5) Folate 

6) Magnesium

7 ) Potassium

8) Zink  (9) Phosphorous  10) Selenium 11) Bete Carotenes 

 These elements are very beneficial to health and the body. Cloves contain polyphenols, which are antibacterial, anti-inflammatory and pain-relieving. Antioxidants flush out all toxins from the body. Cloves are a good source of Manganese, which helps develop our brains. Cloves can control the sugar level in the blood. Research discovered that sugar can be controlled by the secretion of nigericin from cloves. 

 Colves oil has pain-relieving ingredients. Polyphenols become active in relieving arthritis pain   Cloves can relieve muscle and bone joint pain.

 Cloves can control infectious cold and cough attacks.

 The anti-inflammatory and anaesthetic power of cloves can protect the mouth and teeth from pain. There is a popular use of it.  It has an antiseptic qualities. It destroys the bad smell of the mouth.   It can cure the infection of the neck and also the ulcers. The role of cloves in the treatment of ulcers is well-known.  Eating habits clove can strengthen our digestion system. At night a light boiled glass of water with cloves can be helpful to deep sleep.

 Pepper is helpful in weight loss.  We aren't getting time to do physical exercise and  work. So why has weight and weight loss become a headache? Do not think more! You can solve the problem in your house  Please enlist peppers in your dinner plate.

 Peppers add taste to the salad. It can reduce fat acid, triglyceride and cholesterol levels in the blood. There is an alternative to pepper to burn fat and keep the body physically fit.

Therefore pepper is good news for those who do not have time to do physical work to lose weight. In the morning. Chewing one or two papers helps digestion throughout the day. 

  The rate of metabolism will increase and the fat will be burned to lose weight. Besides this, we can use pepper to eat fruit or vegetable salad. It can also be used in green tea and  preparing curry.

 Bay leaves are not only used to flavour food but also have health benefits. They can be used as preventive health care. The leaves can provide sufficient antioxidants, which are needed to detoxify the body. Bay leaves can keep your body physically fit.   

 People drink light hot water mixed with lemon juice to check gas problems. By soaking bay leaves, drinking that water can reduce the gas problem. it is beneficial to health also. Seuonel and eugenol elements are found in bay leaves. The two elements help in digestion. It also strengthens our digestion system. It can check the increase in bad cholesterol. Blood pressure can also be controlled by bay leaves. Baby levels regulate insulin by inhibiting insulin production and secretion. It can check the increase of sugar in the blood. 

 Vitamin C   in it can increase the brightness of the skin.   It also cures problems with hair. 

 Green garlic can protect you from colds and coughs in winter.

Garlic can protect 63% of people from colds and coughs in the cold season. It contains enough antioxidants. It can also control cholesterol and blood pressure. Bioactive sulfur can also control blood pressure. Garlic can detoxify the body, increasing its preventive health care system.

 It can care for the skin by flushing out the body's toxins, and Green Garlic can also beautify it.  A clove of garlic can fight off fungus and bacteria attacks in the body. The eating habit of a clove of Garlic with light hot water can flush out all types of toxins from the blood.

 People lose sexual power due to different reasons. It can improve the situation.  Two cloves of Garlic in everyday life can change the situation you have. 

 Garlic has an anti-inflammatory element. It can protect you from all types of virus attacks. It can also protect the Lungs and reduce bone decay. Garlic cloves can also control Cholesterol and Uric acid. Ancient Indian Medical science asked us to eat Garlic cloves, keeping them in water at night. In the morning, we eat them, chewing them with our teeth.

 Green  Turmeric contains the following elements:

1 ) Fibres

 2) Potassium

3 ) Vitamin  B 6

4) Vitamin C

5) Magnesium

6 ) Curcumin

 Turmeric is helpful for digestion. You can eat green turmeric in the morning to beautify your skin and digestion system. In green turmeric, some gastro-preventive elements are helpful for digestion. It is very helpful to digest food. Curcumin elements provide anti-inflammatory and anti-oxidant elements. 

 In everyday food, taking can be the cause of virus attacks. Green Turmeric works to prevent infections of the alimentary canal. When hands and feet are sprained, we get benefits by applying turmeric lime. Anti-inflammatory elements of green turmeric protect the body's tissue. Curcumin elements in turmeric control the decay of bone. Green Turmeric can give us a stress and tension-free life. 

 During Menopause, the body maintains balance by balancing bone formation and loss. Gren Turmeric is useful for health.

 Cumin is also beneficial to Health and Body. It is not only added to the taste and smell of the food but also active ingredients to physical fitness. It contains the following things :

1) Copper

2) Iron

3) Antioxidants 

4) Vitamin A

 5) Vitamin C

6) Zink 

7) Pottasium 

8) Fibres

Cumin drink is a Herbal Product. It is one of the best drinks to cure your body.  Everyone can prepare a cumin drink.

. You can take some cumin and keep it in the water at night. In the morning you can drink the water. The Cumin produces a bioactive compound which is favourable to health.  Regular eating habits of Cumin drink can improve your health.

Cumin drink can flush out the toxins and you can get relief from stress and tension. Stress and tension are now a regular phenomenon in our lives. Regular eating of Cumin flux out the cause of toxin.  One tea spoonful of cumin contains 7 calories. In comparison with other drinks, it is so negligible. It also controls weight and weight loss.

 Cumin drinks can be beneficial to the digestive system.  It can break up the nutrients like Protein, Fat and Sugar . It can cure the digestive system for vomiting, indigestion and diarrhoea. Cumin water readily develops metabolism which burns the fat. The detoxed water is a healthy drink. But you did not forget to follow a regular exercise schedule.

 Its bioactive compound worked as a preventive healthcare product. It is a good source of fibre and solves the constipation problem.

 Cumin prevents the sudden increase of sugar in the body.It can help to hydrate our body. It can protect you from 2 type of  diabetics   

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