Fresh Preventive health care vegetables
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Get adequate plant-based food in everyday life. Startup ecosystem- food recipes that can make you healthy. Buy fresh vegetables from the market! Grow a Kitchen Garden! Vegetables in your garden and fresh winter vegetables can provide nutrition and proteins. Everyday habits of vegetables will provide you with a healthy lifestyle. Work out a routine of daily life regarding vegetables.
How has pumpkin become such a great vegetable?
Why is Pumpkin so valuable?
Does it compensate the body?Pumpkins are widely available in winter but are also found in all seasons. Regular eating habits of Pumpkin can keep your skin well. It is also healthy for black hair. Pumpkin is a source of fibre not only does it provide low calories. Overall, it is a popular healthy vegetable as a whole. In 120 grams of Pumpkin you will get the following elements:
Pumpkin
Pumpkin
1) 5 Gram protein.
2) 11 Gram carbohydrate.
3) 3 Gram Fibre.
4) 4 Gram Sugar.
Besides this, you will get Calcium, Iron, Vitamin C, also P
pro Vitamin materials. Prebiotic fibre which is healthy for positive Bacteria. It is positive for health and digestion.
An American researcher has said that Pumpkin provides vitamin C, Vitamin A and Vitamin E. The three keep the skin healthy.
One cup of Pumpkin can provides you with the following elements:
1) One cup of Pumpkin, can supply 10 micrograms of Vitamin C
2) 1900 hundred micrograms of Vitamin
3) 2.5 Microgram vitamin E
Beta-carotene is converted into Vitamin A and can protect the skin from ultra-violet rays. Collagen increases the level of Vitamin C and keeps the skin positive. Vitamin E is an antioxidant and compensates for the decay of the skin.
Why does Pumpkin become so orange?
Beta Carotene is available in Pumpkin. The antioxidants keep your skin Vibrant and make the Pumpkin orange color. The bio elements are converted into Vitamin A. It has an important role to strengthen our eyesight
Vitamin C and Vitamin A can prevent diseases. Mineral elements ,Vitamins and Fibres make Pumpkin healthy and necessary vegetables. One cup of pumpkin can provide you 500 hundred micrograms of potassium. Everybody needs more than 4500 micrograms of potassium.
Why Pumpkin is a Healthy Vegetable?
1) It provides Vitamin A and C to Skin. Skin becomes bright and healthy.
2) It is an antioxidant and takes preventive health care.
3) It has fibres
4) It increases the eyesight.
5) It reduces the risk of high Blood Pressure
6) It can stimulate the cardiological system.
7) It can provide potassium to the body
Are we can eat Pumpkin seeds?
Pumpkin seeds are valuable for health. Fry of the Punkin seeds is tasty. We can get bio-protein from the Pumpkin seeds. Also, Pumpkin seeds have the strength to reduce the risk of a heart attack. Seeds can provide Zink, Potassium and Fibres.
5 vegetables can reduce the level of Cholesterol level
Four Vegetables that can control cholesterol. Everyone is worried about cholesterol. It does not take time for the body to deteriorate in the period of the disease. This material accumulates in the blood vessels. For this reason, the risk of heart attack increases. That is why the possibility of heart attack and peripheral artery diseases increases. Try to control the cholesterol level.
To reduce your cholesterol level, you have to avoid Junk
food. Winter has come. Winter vegetables are available in the
markets. Carrots are a good source of soluble fibre.
The soluble fibre does not accept the cholesterol into the blood
vessels. As a result, bad cholesterol level goes downward. This is not the
end, these vegetables' have antioxidants character.
Gurd works as an antioxidant in the body. Again, Gurd is rich in minerals. The fibre stored in it's helps to control cholesterol. So, it can keep the heart healthy. Eating habits of these Vegetables detoxify the body. Gurd is helpful for weight loss. Carrot and Gurd, both can keep us healthy and physically fit.
Tomatoes are enriched by lycopene.
This material can control bad cholesterol and triglycerides. This material helps to accept bad cholesterol into the Blood Vessels. As a result, the body becomes healthy. It reduces the risk of heart disease. Eating habits of tomatoes can protect you from various diseases. It is a preventive health care vegetable. It works against sugar, constipation and anaemia. Vitamins A and B and also potassium control the level of cholesterol. The following materials are found in tomatoes It is also a good source of the following:
1) Vitamin A. K.
2) Vitamin B 1
3) Vitamin B 3
4) Vitamin B5.
5) Vitamin B 6.
6) Vitamin B 7
8) Vitamin C
Minerals 9) Pho late 10) Iron 11) Potassium 12) Magnesium 13) Chromium
1) Kolin 15) Copper 16) Phosphorous 17) Calcium.
Keep tomatoes in your daily routine.
Broccoli is full of minerals and Vitamins. Broccoli is a good source of antioxidants. It is also anti-inflammatory. Broccoli can drive out the bad cholesterol. It helps to cleanse our constipation problem.
Vitamin C in it can act as a preventive care. Fibre-oriented
Broccoli can be the cause of weight loss. It can control high blood pressure
and help to solve the problem of the heart. Keep the vegetables on your
vegetable list.
Cauliflower is a vegetable. Everyone likes it. It is a source of fibre and vitamin C, which can protect you from various diseases. It can be treated as a preventive care vegetable. Eating habits of Cauliflower have the following advantages:
1) Antioxidants
2) Diabetes
4) Control High Pressure
5) Weight loss
6) Febres to control weight and constipation.
7) It can help to increase metabolism as a result fat levels go downward.
Cauliflower is a popular food. Use little spices! More spices would not be helpful to health. Try to eat boiled cauliflower.
In winter, You can drink the juice of carrots. Carrots are greatly available at this time. Carrot Juice will protect you from disease. It is the big source of the following :
1) Vitamin A
2) Vitamin K 1
3) Fibres
4) Potassium
5 ) Antioxidants
6) Minerals
You can drink the juice every morning. Carrot juice can strengthen your body. It is a great source of antioxidants, so it can cure complex and old diseases. Sometimes, the body's preventive care system may not work. Carrot juice can revive the body's preventive care system. Revival of the immunity system can take place through carrot juice.
At the beginning of the winter, some people suffer from indigestion. At this time, acidity and gastric problems can increase. Carrots can solve this problem. Sufficient potassium in carrots can slow down the high blood pressure. Antioxidants can drive out the bad cholesterol and triglyceride. In the winter season do not eat junk or other food that can invite fat-oriented diseases. Eat carrot juice to build up a good liver system. It protects the liver and makes it energetic. Eyesight becomes more active and freer from virus attack by drinking carrot juice.
Pointed Gourd) curry is very popular. It has some herbal properties.
Curry and fry of Patal is popular. It has the following advantages in eating
(Pointed Gourd) Patal. The following materials are available in Pointed
Gourd.
1) Vitamin
2) Vitamin B 1
3) Vitamin B 2
4 )Calcium
5) Vitamin A
6) vitamin C
7) Control cholesterol
7) Antioxidants
Pointed Gourd (Patal )can control cholesterol and diebetes . It also fights acidity and gastric. Seeds can cleanse the constipation problem. However, too many seeds can increase the uric acid level. it also keeps the health of the hair.
Sweet Potatoes are available in winter. Such vegetables are beneficial to health. The following materials are available in sweet potatoes :
1) Healthy Fat
2) Potassium
3) Iron
$) Vitamin C
6) Vitamin D
7) Vitamin B 6
8) Vitamin A & E
8 ) Calcium etc
It can control high blood pressure and diabetes. It is helpful for
dry skin. Vitamins A, E & C in Sweet potatoes help to solve the
problem of the skin. Antioxidants in it also help to cure the skin. It
strengthens the digestion system. Sufficient Iron in sweet potatoes protects
the decay of the body. Two or one piece of Sweet Potatoes can make you
happy.
List of 20 Vegetables Names: Best Vegetables to eat daily: What are the 20 vegetable names?
1) Cucumber 2) Gurd 3) Vindi () Broccolis 5) Cabbage 6) Cauliflower 7) Carrots 8) Pumpkin 9) Brinjal 10) Potato 11) Snake guard 12) Tomato 13) Beans 14) Peas 15) Onion 16) Radish 17) Bottle Gurd 18) Kohi Abi 19) Chickpea 20) Pointed Guard.
Bitter gourds Benefits
Although bitter, It is thousands of times better for health.
Bitter gourd and Gourd are beneficial for health. It is one type of fruit or vegetable. And also good for health. Bitter
gourd controls diabetes. From ancient to modern times, doctors have
been advised to eat bitter gourd.
Bitter gourd
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