Guide to Relaxation And Lifestyle Management . Mind and Mind control  : Mind and Mindfulness  :  How do you set up your mind to your action plan ? Mind and mindset  Lifestyle determined the future course of action.To a  Yogi maximum control of mind is necessary.But what is fit to a Yogi not always fit to an ordinary man. I will  discuss today what is fit to an ordinary people.Human life is not only a short reels.Spirituality and spiritual life doesn't govern the  ordinary lifestyle . In ordinary lifestyle, money is the sixth sensation. A Yogi did not need money.But ordinary people need money.Success story to ordinary man determined by the size of money that he could earn.Make life  excellent and enjoyable by  setting your mind to action plan. Mind is movable than wind.Sitting in anywhere I can move every where. It is more powerful than the light.It has no space .It is invisible but existence of mind can be felt.Hinduism discovered it as a mov...

  Holy Dip in Triveni Sangam IS Silently Changing Bharat. Hindu Ekta is the very base of our Nation .Local spiritual events became global. Mahakumbha  Mahakumbha is a  message of Oneness  of the  Hindu Society.  Lifestyle And Wellness of the Strong Bharat Varsha :  Message of unity for the next One hundred years. Monks with Saffron flag  had  come together to celebrate the  spiritual events.They have demanded for Sanatan Board to control the temple.Naga Monks were also  present in the events who have sacrificed all for the welfare of  the mankind. They prayed to God for the wellness and well-being for  all disregarding faith ,religion, culture and countries. Modi to Lord Shiva   After enduring all the injustices and oppressions of the past, India has emerged in its majesty in Mahakumbha.The great spiritual and traditional awakening has taken place.It is like a sleeping lion  standing up Yogi Adityanath ...

  Spices are not only add taste to foods but it can influence our health and physical fitness.Difference in food material need different types of spices.Spices is the source of  physical fitness.Food recipe always considered the spices. Nature is the source of spices. Clove buds are easily available in the market. Cloves are a popular spice. Cloves have many specialities in human lifestyle and wellness. People do not use them not only as a spice but also as a meditative spice. Some spices increase concentration.  Ujenol is forming a smell in it. However, it has the following ingredients such as follows : !) Antioxidants 2) Minerals  3) Vitamin B complex 4) Vitamin  C, A, D, E , K 5) Folate  6) Magnesium 7 ) Potassium 8) Zink   (9) Phosphorous  10) Selenium 11) Bete Carotenes   These elements are very beneficial to health and the body. Cloves contain polyphenols, which are antibacterial, anti-inflammatory and pain-relieving. Antioxid...

     Develop good habits and break bad ones.  The style of living should be a healthy one. Eating habits may also be good and bad. Understand habits and change them into good habits. Sour and sour curd: Benefits of Sour curd  Sour curd is good for health. Lifestyles and wellness are changing. Food and food habits, costumes, and other changes occur in winter and other seasons. Lifestyle changes can be the cause of diseases.  Seasonal changes cause colds, coughs, fevers, and other diseases. Therefore, activating the preventive health care message in the body is necessary. Physical fitness and wellness are also necessary. Sour curd has the following ingredients :  1) Sour curd has probiotic materials. 2) Enough calcium is in Sour Curds  3)  Sour curds help cure indigestion. 4) It fights against gas and acidity 5)  Sour curd provides B12 Vitamin 6) It helps to make an energetic digestive system. 7) Positive bacteria can grow in the body by e...

  Holy Maha Kumbha And Holy Maha Kumbha: Prayagraj Maha Kumbha  Washing ignorance with a dip into the Holy River will take us on to the road of enlightenment and liberation. Prayagraj Maha Kumbha Mela became a great spiritual event on earth.  It is now an international spiritual and spiritual event. In the year 2019, UNESCO has been enlisted the spiritual event in its list.   And  Shahi Snan ( Bathing)has been converted by Rajanya Snan.   Hindu Monk  Praygaraj is an ancient city in India. Now Prayagraj is the central point of global spiritual topics. 45 crore people will attend this spiritual event of immersion or bathing. People will feel enlightened and liberated or Moksha. Its management is now also a global topic. It is not an easy task to manage forty-five crore people with spiritual dignity.   Hindu monks, including foreigners, will attend spiritual events from various parts of the country. Hindu monks sacrifice all thi...