Eating habit 5 Fruits
What fruits are healthy and healthy? : Best fruits: Fruits and fruits are beneficial to a healthy lifestyle
Strawberry and Strawberry:
Strawberries are winter fruits. It is a juicy and tasty fruit. From the market, you can purchase grapes, apples bananas etc. It is a good practice for health. It is also useful to eat foreign-origin fruits. Strawberry is one of them. Now people are interested in planting them in the garden.
Strawberry is one of the great fruits that provide us most necessary vitamins and minerals .Antioxidants are available in this fruit. It also falls into the preventive health category . And we can fight complex diseases.
Strawberry can extend the power of the brain. The brain becomes more active, and also stimulates brain cells to become more active. This protects the cognitive decline of the brain and keeps the memory as it is.
The body is a battlefield. It fights against bad viruses and bacteria which are warmongering. Diseases attack on our body when our body's preventive care bacteria lose the battle. So, it is necessary to include Strawberries in your food habits.
Strawberries are a good source of Vitamin C. It can strengthen your immunity system. Bad Viruses and bacteria cannot enter into the body.
The gathering of Cholesterol in the Blood Vessels can be the cause of a heart attack. Such clustering of Cholesterol affects the blood circulation into vessels. It neutralize the cholesterol and as a result blood circulation system can be more active. Eating habits Strawberry can reduce the level of cholesterol. Triglyceride levels will also fall down.
Strawberry as a fruit can fight diabetic. Strawberry is a healthy food. To make your body fit, you can enlist the fruits in your everyday life.
Olives And Olives:
Olives are readily available in winter. Regular consumption of olives provides many health benefits that are not available to everyone in other ways. Olives are a great source of Vitamin.
Olives
Olives
It can fight against the bad formation of the body's cells. Preventing the bad formation of Vitamin E in the cell can reduce the risk of cancer. Clustering cholesterol in the heart vessels can increase the risk of heart attack.
Olives contain antioxidants that can reduce the risk of cholesterol clustering in vessels. They also contain another important material to saturate fat.
Olive is a good fruit. It protects health and physical fitness.
Papaya And Papaya
Among the popular fruits, Papaya is valuable. It is valuable because the fruit is tasty and nutritive. 
Papaya
Every hotel keeps this fruit in their breakfast Menu. Not only that in Hindu civilization, it has a great value as a Prasadi. Papaya is one of the items of fruit salad. The following materials are found in Papaya:
Papaya
1) Vitamin A, C and K
2) Magnesium.
3) Potassium.
4) Protein
It is a good source of fibre but doesn't not so calories. It is sweet to taste but sugar patients are allowed to eat a few pieces of Papaya. Those who suffer from indigestion will get relief from the eating habits of Papaya. Indigenization is the cause of constipation problems. Cleansing the belly, it can provide a healthy movement of the body.
Not only that, it helps the digestive enzyme to digest the food. You will eat it in the morning not in the afternoon but also on an empty stomach.
Papaya reduces the risk of heart disease. Antioxidants and Vitamins A, C, and E in it can control the growth of cholesterol. Doctors advise patients who have diabetics with heart diseases to eat Papaya.
Nowadays children are suffering from weak eyesight. Everyday habits with Papaya can solve the problem. The vitamin will protect your eyes from diseases. Old age people can eat it. Papaya will return your taste which you have lost.
Papaya cleanses the belly as a result acidity and gastric problems can be solved. It has sufficient fibres ingredients to cleanse your belly. A cleansed belly increases the taste and hunger. Papaya has the following materials.
1) Antioxidants
2) Beta Carotene
3) Flavonoids'
4) Lutein etc.
Papaya contains other than protein materials that are beneficial to health. Carotene helps protect the lungs and other parts of the body from cancer.
Paste of Papaya mixed with sour curd is healthy for the hair. Applying papaya sour yoghurt we can beautify our mouth . Everyday habits to eat Papaya is a health care habit.
Cashews And Cashews:
Cashews are healthy and tasty. They can be chewed and cooked, enhancing the flavor of cooking. Cashew nuts contain as much protein as cooked meat. They also contain much fibre but less sugar.
Cashew
Cashew
It is the powerhouse of antioxidants. Cashew nuts also help to prevent eye and memory-related diseases. Antioxidants can cure eye diseases and improve eyesight. Cashews beautify the skin. Cashew nuts contain fats and calories .Body can consume 84 % cashew-oriented calories. Protein and fibre-enriched cashews can be the cause of weight loss. It can reduce the risk of heart attack and stroke. Regular eating habits of cashews can make the heart healthy by controlling the triglyceride and blood pressure levels.
Cashews can act as a preventive for diabetics. Their fibre content can check the bite of sugar. By reducing the sugar level in the blood, cashews can make our bodies sugar-free. Manganese and Magnesium can strengthen our body's bones. They are highly beneficial to health. Cashews provide copper to the bone.
Dragon and Dragon:
Dragon as a fruit is very popular. Everyone likes it. It is tasty and has a sweet taste. The outer space of the fruit has a peculiar coverage. Such a thing has also made it popular.
Dragon
Dragon
Dragon fruit is sweet to taste but has low sugar characteristics. You can get 9 grams of Sugar from 100 Grams of Dragon Fruit. There are no cholesterol elements in this fruit. So why your heart become safe. Low sodium can force us to enlist the food in our daily routine. Daily food habit routine can include the popular food.
Sufficient Magnesium and folate can save your health. Dragon is found in different colours. Some are red, some are violet and also available in pink colour. Dragon in yellow colour is not available in our country.
Diabetic patients can eat a small part of dragon fruit or half of the fruit after a meal. It would not be harmful for the work diabetic patients. Dragon fruit can play a preventive role against disease. Enough oligosaccharides promote good bacteria to stimulate the digestion system.
We feel uneasy with the ageing process of life. Skin and skin colour become affected by age. Antioxidants, wrinkles and discolouration of the skin can be removed by dragon fruit. Its paste on the skin can help our dried skin. Pregnant mothers can get benefits by eating dragon fruit. Vitamin A, Vitamin C and Iron in dragon fruit can help pregnant mothers. Dragon fruits with milk can increase the level of memory. Because high calcium in it can provide strength to memorizing capacity.
Cucumber And Cucumber:
From different research, it comes to our mind that we can be free from all diseases by eating cucumber. Diet habits are very important to keep you healthy. There is no alternative to cucumber to make you physically fit. Cucumber is very important in our active lifestyle.
Cucumber contains enough fibres to clear your bowels. Fibres enriched Cucumber can solve your constipation problem. It can cure the painful feelings of nature's call. Include cucumber in your regular diet routine. 
Cucumber
Cucumber
In my Bharat, cancer is increasing day by day. Every research on this is revealing the truth. Alertness is necessary to tackle this problem. It is a useful fruit to prevent cancer.
Cucumbers can provide water to our bodies. Our bodies need water. Every part of the body needs water. The water level in the body should be as required. Daily eating habits of cucumbers can solve the problem. Doctors always advise eating cucumbers. Cucumber contains 96 % of water in its body. It can meet the deficit of water. Starting to eat cucumber can increase the water level of the body.
Cucumbers can beautify the skin. The fruits contain an element called silica. When it enters the body, the element stimulates cell activities. As a result, skin becomes more beautiful, and bones and ligaments become stronger. The element flashes out the toxin in the skin and makes the skin fresh and lively.
Vitamins are needed for the body. Cucumbers are essential to keep a fluent supply channel of vitamins. Sufficient Vitamins C, B and A are available in cucumber. Cucumbers act as preventive health care for the body. Providing energy to the body,it can beautifies the body and skin
It helps to fill up the body's deficit in nutrition. Every 300 grams of cucumber can offer the following elements:
1) 11-Grams Carbohydrates
2) 2-Grams Protein.
3) 2 Grams Fibres.
4 ) 14 % of the Vitamin C.
5) 62 % Vitamin K.
6) 10% Magnesium.
7) 13% Potassium.
8) 12 % Manganese.
Cucumbers play a great role in keeping the body physically fit and healthy. Moreover, their daily consumption can make you happy.
You can eat cucumbers to keep the body temperature natural. Cucumbers can control the temperatures. As a result, the possibility of sunstroke can be reduced to a minimum level. At a high temperature, you can use it as a preventive against burning skin by pasting it to the body.
Cucumber has the power to detoxify the body. Antioxidants are the cause of diseases. Water ingredients in cucumber flash out the toxin to make a toxin-free body.
The eating habits of cucumbers reduce the level of toxins as a result of the body's ability to fight stress. Stress is also the cause of diabetes. In such a way, it can control the diabetics and related problems.
Weight loss is another problem that can increase stress levels. But cucumbers can stop it. Now, enlist cucumbers in your menu.
What are the 3 types of fruit?
Grouping of fruits can be described as a type of fruit. Every fruit is different from other fruits in quality and also in form. But you can group them in the following way There are 3 types of fruits as such as follows:
!) Simple fruit: These fruits come from a single ovary
2) Aggregate Fruits: These fruits come from multiple ovaries of a single flower.
3) Multiple fruits: These Fruits come from multiple ovaries of flowers.
Cherry and Cherry:
Cherry
Cherry
Fruits and fruits are always healthy. Cherry is also beneficial to health. One cup of Cherry can offer 90 calories of nutrition. Cherry is a good source of carbohydrates and can provide energy to be active.
It also contains fibres which help in digestion and maintaining a healthy weight. Cherry is enriched by Vitamin C and K. Vitamin C is favourable to strengthening our immunity system. Cherry contains magnesium, potassium and calcium. The antioxidants in Cherry can make your body free flashing out the toxin and can reduce the inflammatory level. Its antioxidant ingredients can act against cancer and heart disease. Potassium can control blood pressure and cardiovascular diseases.
Melatonin ingredients in Cherry can ensure deep sleep. It improves the standard of sleeping. Those who are doing physical activities face muscular pain. Cherry can provide relief of this. Inflammatory characteristics, calories and fibres contained in cherry can force you to enlist it in your daily menu. It is also beneficial to a pregnant woman. The doctor asked the pregnant woman to eat 2 cups of cherries.
What are the names of the 20 best fruits? : What is the 20 fruits' name?
Local and seasonal fruits are the best fruits. For example Papia, Cucumber , Lemon , Guava , Banana , Blueberry , Orange , Cheery, Apples , Watermelon, Grapes, Coconuts, Banana, Pineapple, Olive , Cashews , BlackBerries , Avacodo , Plums, Carrots, Preaches Peaches, Amla etc .
Bananas and bananas
Banana
Banana
Bananas are available everywhere. You can get it from Railway station to Road and Market. It is also a popular and healthy fruit. In Hindu Civilisation Bananas are treated as a spiritual fruit.
The fruits are enriched with Sugar and fibre. Eating banana,we do not feel hungry. It can check the weight and weight. Besides this, it can check the sugar level and can stimulate the insulin in favour of the body. If the body cannot control the sensitivity towards insulin causes failure to exploit Glucose. Pancreas produces more insulin. More Insulin means more weight. Haemoglobin goes down ,as a result, anaemia grows in the body. Anaemia can cause tiredness and asthma.
Iron and Vitamin 6 can provide Haemoglobin in the body and body. Only one banana can fill up the need for one-fifth of the requirement of the body.Vitamin 6 needs to produce insulin, haemoglobin, and amino acids. Bananas can check the inflammatory material produced in the digestion system. In diarrhoea, we lose minerals and other things from the body. Bananas can fill up those lost minerals. Potassium in it can control high blood pressure and cramps in mussels. Every banana contains 27 milligrams of Magnesium. Banana is great and popular healthy fruits.
Comments