Winter storming Vegetables and body fitness

Workout Rainbow Winter Vegetables      

 ✒  Eat more winter vegetables . Smart healthy winter vegetables food recipe .  Winter vegetables are more popular . Dinner table recipe would be more tasty . Healthy diverse vegetables are available in Winter.

 Winter wind is blowing . Seasonal health care and healthy lifestyle are  necessary . Body  composition becomes dry . Dehydration is a natural phenomena in winter season  .  Food and vegetables which are  fit in summer may not  be fit in winter . Seasonal foods and vegetables and  nutrition are necessary for our health and lifestyle .Winter Vegetables is wonder of the world. Winter vegetables are the  health smart card of lifestyles.  Chemical substance in winter Vegetables are highly valuable . Money earning is not only  the final goal of life .  Health is wealth not the money .Smart card of lifestyle  is health bot wealth. 

Winter Vegetables 

Winter vegetables and foods recipe should be on our dinner table . Plenty of vegetables are in the market . Nature  are providing variety of vegetables in winter . Get plant based food . Eat more vegetables  . Indian way of  life admires  vegetarian foods . Vegetarian foods can be describe as a  spiritual foods . Free time habits can be fulfilled by vegetables . Nutrition and Wellness elements are also in vegetables . Workout a body composition  oriented vegetables food recipe . 

 Capsicum and Capsicum  :  Capsicums are in different color  like Yellow and Green and Red. It  can make muscles active  and  cure  the waist pain .  It can play  a role to cure headache and stomach problems .  Capsicum is a preventive health care . It is helpful to  digest food and cure eyesight  . Asthma  patient can get relief from disease including Capsicum on the dinner table,

 Beet root and Beet root  : Beetroot should be included on the dinner table . There are abundant Iron and Folic acid and Nitric acid and Vitamin A in Beet Root  . Beetroot Juice cleansed the blood  circulation system  and pro energy . It guards the stomach and cure the anemia . It helps the stomach to digest food . Beetroot helps to maintain the Oxygen level  in the body and keep the blood pressure level in to the road .

Lettuce and Lettuce : Lettuce is a well known  vegetables . It is use to  prepare  Salad .  Green Lettuce provides nutrition and healthy styles . It contains fiber  and  folic acid and Vitamin A and  Vitamin  B2 and Vitamin B3 and Vitamin   B12 .  It is the source of Hemoglobin and  increase the level of digestive enzyme .  It cure the constipation problems . Lettuce also exploits the additional  water from the body and body  composition  . It also cures the black spot of  sun shine burn .

Cabbage and Cabbage : Cabbage has been treated as  a medicine since two thousands  years ago .Roman people used to eat green cabbage not to be drunken before drinking wine .  Liver and stomach can become more effective by eating cabbage .  Cabbage contains Sulphur and Carotene . Carotene  is available in a big quantities in  the middle  parts of the cabbage . Food and nutrition elements  found in the cabbages . Skin  protector food recipe can be prepared from winter vegetables  .

 Cabbage can prevents different diseases like cardiac attack and Peptic Ulcer and skin  etc,  Mental health care problems can be cured by cabbage . Violet colour cabbage is health and worthy.  

 Carrot and Carrot : Carrot beneficial to healthy lifestyle . Carotenes are available in carrot  It works against breathing infections and eyes and skin diseases . Two teaspoonfuls juice of carrot beneficial to a baby . It works as a preventive health care  against cardiac arrest and cancer . 

 Cauliflower and Cauliflower :  Cauliflower is a popular vegetables . Calcium and Vitamin k and vitamin c and Phosphorus  are available  in Cauliflower.  Cauliflower is an antioxidant vegetables and cure the constipation problem . Cauliflower can  prevents   Cancer and  infectious diseases . 

Tomato and Tomato :  Tomato is a popular vegetable in  all over the world . It can be used to cook  different  type of curries . Anti oxidant and vitamin c are  available in tomato . Tomato can prevents cancer  and skin diseases . 

Mint and Mint leaves : In India , Mints are not vegetables but a medicative plant . People eat it in large way .  Now a days , West and China  is using it as a medicative plant . Mints tea is a popular one . Mints water is poplar to cure diseases like vomiting and headache and indigestion and fever . It is beneficial to health after a long Journey .  Boiling Mints leaves and drinking such juice can keep you healthy and fitness   . 

Broccoli and Broccoli  : Broccoli  contains Calcium and Millennium  and Vitamin c and Vitamin k .  Broccoli is a source of anti oxidant .  It keeps eyes and skin in good condition .  It can prevents cancer and inflammation . 

 Onion and onion : Onion is not a vegetables in India . People treats it as a spices . We can eat it by cooking or without cooking .  Non Cooking onion is  healthy . Onion can speed up the blood circulation system by cleansing the system . Indigestion problem  can be cured by it .  According to Ayurveda  it can fight the cold and cough . 

Pumpkin and pumpkin  : Pumpkin is available all over the world . It is popular in India . Pumpkin uses as a curry recipe in India . Milk Bar Pumpkin recipe and fry of pumpkin in oil is also popular . Vitamin A  is available in pumpkin . It cures constipation problems . 

 Ladies Finger and ladies Finger : Ladies Fingers are also available in Winter . Ladies Finger is popular among other winter vegetables . It can reduces the level of Sugar . 

 Radish and Radish : Radish is a winter vegetables . Its leaf  and  body  both are eatable . 

Turnips and Turnips : Turnip is a popular vegetables . People eats it as a curry . It is healthy and nutritive . 

 Which  vegetables is the winter Favourite  ?

 What is the name of winter vegetables  ?

 Cabbage  and Cauliflower and Carrot , Beetroot  and White Reddish , Pumpkin , Broccoli , Sweet Potato, Brinjal,  Cucumber, Ladies fingers and Peas   etc . 

 Mustard leaf y green : It is green and taste to eat . Mustard is a winter leafy vegetables . Anti oxidants are available in mustard leafy .

 Kale  ;     Kale leafy green is good for health . In cold it is beneficial to health .

  Red  vegetables  : Red vegetables is beneficial to health . Only leafy plants is healthy one . 

 Coriander and Coriander : It is a most popular plant . In Indian lifestyle it is a popular and use in every Kitchen . Its distribute heat into the body  and other healthy elements .  

 Spinach and Spinach :  Spinach is a popular in India . It is a leafy  green plant  and beneficial to health and fitness . 

 In winter , You have to follow some rules  . Winter  storm vegetables  ! *Try to rise early 

*    Drink hot water  in the morning .

*    Drink sufficient water .

*    Message Oil  in your body . 

*    Take vitamin C  .

 *    Bathe in Little water  or hot water . 

 *     Do not sleep at midday in  winter season .

 *   Sleeping Bed should be warm  . 

 *   Exercise for a while  . Ten to twenty minutes .

 *   Drink Sufficient  Milk . 

  *  Eat more winter vegetables . 

  *  Take care of rainbow vegetables .

Winter vegetables are not thanksgiving side dishes . Rainbow vegetables are available in the market .  Menu of the day should include rainbow winter food recipe .  Healthy lifestyle and body fitness can make you happy .  Prepare  happiness dish with winter vegetables . 

 

 

  Live  Free And Born Free And Feel Good