H501 : " Workout and Daily Routine " ,  That you can follow it every day . Work Out Routine of Fitness  Make it  easy and simple not a complex one taking my road map . It may be as follows :  "Morning Exercise and Early Rise" , Early rising is necessay to make you "healthy and wealthy"  . You can do "exercise and yoga " for a while . "Pranayam and meditation " is necessary to combat the hit wave  and depression . You can walk for a while. In hot season exercise should be for a limited time . In other day you can do it easily .  H 502: " Daily Routine and Breakfast  " , You are combating the time and overburden by the workload . So why you will be cautious to enlisted the item into the break fast menu . Avoid " oily and spicy" menu . Also delisted the  "fast food like pastry and cake and junk food " . Drink plenty of water. You can drink orange juice or milk . Grain with the milk mixture will provide energy...

  H:502  "Smart Lifestyle" , Smart way of  lifestyle may inspired us to control our mind . Laying down on  the bed we can travel into the universe . Our mind is always on motion. Gita asks us  to control  our  mind . Is it possible into the real world ? Lord Krishna answered  positively . He advised us to control our mind. We must have to do practice for  it through few steps. Human race in its way crossed  a way of unlimited journey. Somewhere  it drops all its  beauty . "Indian lifestyle" is that beauty. "Wellness and wellbeing" is not only  a motto of life, ultimate goal is Salvation or Moksha. Natural lifestyles promote spirituality.  Spiritual And Wellness  H:503 " Self control and Self consciousness  ", Indian lifestyle never hangover. Foreign invasion cannot  stop the search of knowledge in India. She was named as a land of knowledge and wisdom It is that every invader tried to hangover the civil...

  Fitness And wellness  H502: "Physical well-being" , "Fitness maping" , Geography, climate, culture , religion and livelihood make  a lifestyle. These factors influence  daily  routine of a person to exercise" health and fitness ". Habits and practices are also part of our lifestyle. " Time and space" are not available to a human being. We are busy with our daily work. Keeping all things in mind we can do daily exercises to increase our" health and fitness" levels.  H502: General observation, In general we can work on a general routine of physical fitness. These are in the following ways : (1) "Walking and Fitness "  (2) "Jogging and Fitness " (3) "Swimming and Fitness " (4) "Simple Exercise and Fitness "  (5) Simple Exercise in Bed. Prepare a fifteen minute road map to increase your physical fitness levels. H503: Health and Fitness "  Center based, now a days centers are available in every ...

H1: "Active wellness and wellbeing " more than "health and fitness" . "Daily way of life "  can be embed into a lifestyle. Spiritual And Wellness Hindu,Lifestyles  "Indian culture "  based on Hinduism. "Hinduism" beyond explainable in a word or sentences. Somerset Maghum one of the greatest "thinker and philosopher "of the modern world  described hinduism in the following way .i.e. Hinduism is not only a religion but a philosophy but  not only a philosophy its  a "daily way of life". Ancient  wise man of  India describes how "wellness and wellbeing " depend on mind set . So why" mind and mindfulness" gets so much importance in Indian thought process." Spirituality and meditation"  help us to control  mind. How  can  an individual  can run forwards towards "consciousness and self control ?" How "self development  and self control" of an individual  can run towards  sal...

H1: "Lifestyles and health ",  "Health and  Fitness"  , "Keyword" of  lifestyles", "Health is wealth " . We can change our emotional health  through " Fitness  and health "  Health And Emotional Wellness  . If we  feed our emotional health we will be  able to increase  our  "self control and self-confidence" level . But "fitness"  is a primary course to the context of " emotional health " H2: "Fitness and Emotional health" is a process of an adjustment of "body and mind". We cannot ignore the treatment of mind. Gita tells us to  control our mind. It is always on motion. Again mind can destroy  us being violent. It has a traumatic  aspect. It may become cool. Nothing is good for you. Now You can practice to think positively  . Indian Saint told us to be child like  It makes you Godly. But into the world of ordinary people it never happened. He used to think every one is competitor an...

Lifestyles For others  H1: " Corona Virus and  Health  And  Fitness"   , It is not the story of making money and Entertainment but a  story  of a lifestyle Corona virus seized the fitness and  lifestyles  of the world .People had loosened their lives. Every country faced the same problem ,i.e, in term of medical facilities. Every country faced the lack medical facilities .India faced the same problem.  "Health and Fitness" became stand still . Indian people followed  "Yoga and fitness". H2: "Lifestylesand Wellness and Happy" , An Indian old man suffered the attack of Chinese Virus. "Health and Yoga" what he followed  made him mentally  strong. It was not the story of a Mystic life but a story of self confidence  and fitness.  He was a man of eighty five years old but lifestyles make him a vibrant man.  H3 : " Physical  Fitness And Lifestyles " ,  Being a social worker his lifestyles made him...

  H1: "Lifestyles and Emotional health" , One day while I  was wandering into my family garden I came across a boy and  I recalled my memories of revisiting him. .Yes, I have seen him into a  nearby" Asram". Whether the boy was an orphan or detached from his own family. Somehow he came into the "Asram" becoming helpless.I asked him why was he sitting there? He answered me that he lived in an Ashram. I further asked him why did you live there? He told me that his parents were killed in  Bangladesh and he came to India to take shelter.  But my uncle being a poor man left me to the Asram's care. wellness and wellbeing left him. During the Partition of India  Hindus were brutally killed and driven out from Bangladesh. One  and a half crore people  had been driven out of Bangladesh  and the boy was the victim of Partition  H2 : "Lifestyles ":  The boy into Asram ,   To know the boy I visited  the Asram .It was not a well...