H501 : " Workout and Daily Routine " , That you can follow it every day .  |
Work Out Routine of Fitness |
Make it easy and simple not a complex one taking my road map . It may be as follows :
"Morning Exercise and Early Rise" , Early rising is necessay to make you "healthy and wealthy" . You can do "exercise and yoga " for a while . "Pranayam and meditation " is necessary to combat the hit wave and depression . You can walk for a while. In hot season exercise should be for a limited time . In other day you can do it easily .
H 502: " Daily Routine and Breakfast " , You are combating the time and overburden by the workload . So why you will be cautious to enlisted the item into the break fast menu . Avoid " oily and spicy" menu . Also delisted the "fast food like pastry and cake and junk food " . Drink plenty of water. You can drink orange juice or milk . Grain with the milk mixture will provide energy all along the day .
H 503: " Daily Routine And Midday Lunch , The world is facing climate change . Mostly health and fitness is affected by this. Less sleep, tiredness and disliking syndromes to the dinner table get found . From hit wave body never feel good . We drink more water and so why we feel less hungry. To combat the heat wave we try to be more energetic. Water is needed to the body in a big way. We need two and half liters water and other drink as follows :
(1) Fruits Juice specially orange Juice or lemon juice with water "Salt and Sugar". Sugar and Salt not more than half of a steasphoonfull .
(2) Drink Green coconut water having Sodium and Potassium . It is digestive one .
(3) Drink grain and milk mixture but not a regular way.
(4) Drink sufficient Milk , Curd and Yogurt . According to Hindu lifestyle milk or milk product favorable to "spirituality and mediation " . It is energetic and will give you strength .
(1) Cucumber provide water to make up the deficit of water of our body . Slicing the cucumber you can eat it as a Salad or Juice . Do not it cucumber at night . At night it is a poison . At night few chemicals into the cucumber create negative impact on the body
(2) Eat Water melon, Melon , Sweet lime or Mussami , Guava , Wax apple and other seasonal fruits. These fruits will keep you young and energetic .
(3) Mango provide not only water but also energy and calories . Banana is also the source of energy and calorie .
(1) Rice, Hand made bread or roti and Vegetables
(2) Vegetables: Ridge Guard, Pointed Guard, Biller guard, Carrot, Beet root and Guard .You can enlisted other seasonal vegetables which are locally available . Nature has given you an opportunity to combat " hit and climate change and health and physical fitness "
"Everyday habits and Salad ", Salad has a great impact on health. Those who takes Salad in comparison with the people who do not take Salad at dinner have a more powerful brain . Cucumber , Latus , Onion , and Tomato etc can be into the Salad . Natures given us seasonal vegetables that can used in our dinner table . Different Research papers says that it provide memory power of the brain .
" Everyday Habits and TurmericMilk " . Ancient Indian medical science described Turmeric as a" anti toxic" . As everyday habit you can eat a little piece of green turmeric . Little bit of turmeric pest with the rice can make you healthy and young . Before sleeping after dinner you will take a cup of milk and mix turmeric powder of two teaspoonfuls and drink the mixture . Such tonic can fight against" Bacteria ,Cough and Cold " . Everyday habits of this will make you happy . In the morning we can eat green turmeric with Molasses . Eating of it can protect your brain and lever. It fight against alzheimers and age .
"Everyday habits and Curd or Yogurt " : Curd provide calcium to the body, Swami Vibeknanda advised the people to eat curd . Hindu lifestyle promoted it as a sacred product as like as milk. A research paper of the school of medicine of "Boston Universities" told us to eat curd at least two days a week . Indian people now and then eat curd. This above research told us it reduces stroke probability .
" Everyday habits and Cardamom' , Cardamom generally used as a spices into the kitchen . This little seeds have an anti toxic element and it keep you young . It deliver smell into the food and makes the food tasty . We can take a cup of hot water and mix honey and lemon juice with Cardamom . Those who suffering from lungs infection , heart diseases and whooping cough , can drink this mixture . You can eat a seeds of this in empty stomach . Cardamon tea can help you to resist the "heart disease and blood pressure " . You can prepare the drink in the following way : Take tea , hot water with cardamon powder and drink . The seeds is to little to look at but more useful . It helps to digest food and protect our heart.
" Everyday Habits and Walking " : After Dinner : Walking is good for health . But it has some rules and regulation . Morning walking is good for health. Above ten minutes walking in the morning is good for health. But at midday walking is not fit for health . But walking at night and after dinner is good for health . Take few minutes rest and go for walk after dinner . You can walk for fifteen to twenty minutes. It would check blood pressure . Blood circulation level will get its control . Tiredness will force you to go to sleep . But diabetic patients will do it consulting with the doctors .
" Everyday habits and Onion and Garlic" , You can enlisted them in your everyday list . According to Ayurvedas garlic is a heavenly fruits named as an "Amrita fall". It is a anti toxic . Garlic can fight against all "bacteria and parasite" . It flash out all types of toxic element from the Body . Rural Indian people and also some percentage of urban people used garlic oil ( mixing mustard oil) for message to fight the toxic pain , cough and cold. It can fight the cancer . Onion is helpful to make digest other food . It reduces the gas probability . But fried onion is a poison to any one . Indian people used it to reduce the temperature . Garlic will wash out the problem of constipation .
"Everyday habits and Lemon" : Lemon is to be enlisted into the daily routine . Calcium , Vitamin c , Potassium and Pectin like minerals are available in lemon . In the dinner table it make the food tasty. In the early morning you can drink lemon juice mixing with the hot water but before break fast . It reduces weight by melting the fat .
"Every Day habit : Banana " , Banana is a well known energetic fruit . It is available in everywhere . If you become hungry and food is not available to you as an alternative you can eat two bananas . You will get two our energy to work from that . Specially the sports man eat bananas with eggs . It produces instant energy . A special type of protein available into that bananas that produces wellness into the body . It help the women into the moment of menstruation increasing their wellness . Providing Potassium , Hemoglobin and Iron , it keep our health physically fit . Those who suffer from hangover and morning sickness can eat two bananas with milk . The New England journal of Medicine told us that bananas reduces the probability of heart arrest by forty percent . As compare to the apple it can provide 4 times protein , two times more Carbohydrates , three times Phosphorus and five times Iron and Vitamin A . In a Hindu lifestyles it is a sacred fruits.
"Everyday habit : No Overfeeding " , Some people of our society like to eat more food . But the Yogi take less food to keep control over the "body and mind" . Ancient Indian wise men ask us not to fulfill more than three fourth of the stomach . The rest should be fulfilled by water. It will make you happy .
"Everyday habit : Rainbow Vegetables " , Nature has given us so many opportunity to use it . In different researches told us that color of the vegetables have a different meaning in regard to the health and fitness . Different color provides different chemical in our body. Red vegetables provide Beta carotene , Vitamin A , Anti oxidant , sufficient Iron, Zink, Phosphorus , Magnesium and Potassium . It is good for eye and heart . Yellow colored vegetables provide "Beta carotene, Vitamin A, Vitamin C, Anti oxidant , Vitamin and Minerals" . Orange color vegetables provides Beta carotene and vitamin C . Green color vegetables can take protective measure against disease . It provide Vitamin , Protein and Antacid . Blue and purple color make your skin positive one . It acted against the age and make you young .
"Everyday habit and Meat and Fish ", "Meat and fish " both are healthy and tasty. The both provide protein, calories and chemical to the body but most of the Indian dislike the both. Small fishes are very positive to the health. The war of Kuruskhetra ended and Visma the grand father of the both parties of the war, lied on the bed of the arrows in the battle field . Pandava with Srikrishna met him and asked questions to gather knowledge. Juthistira asked , " Why should the Hindu scripture banning on to eat meat ? It is a " tasty and healthy " food . And also heals the tiredness " . Visma the wisemen and hero of his time said to his grandson that the scripture advised us not to eat meat because killing of others animals only to increase our own muscles is not a good one . It is injustice to the animal kingdom . Human being cannot do this " . The great word was told probably five thousand years ago . It is to you whether you practice it or not
H : "Random event and Neam" : Two days a week : Neam leaf can be used as a anti toxic. It has a great use in Rural Hindu Lifestyle and prescribed by the ancient Indian medical science. Before bathing pest of leaf can used to protect the skin of the body. Indian women used Neam pest with turmeric to make their face beautiful. Also fried Neam leaf eatable with little bit of rice good for health and physical fitness but not more than thrice a week . Neam is helpful to resist the sugar level .Rabindranath Tagore used to drink Neam leaf drink . Pasting the leaf you can prepare the drink mixing with water .
H 506 : "Random event and Fasting " Fasting is necessary to make your health fit . Give rest to your stomach . Two days in a month , during the time of "full and new moon" you can do this . Alternatively you can take little fruits in those days . In a occasion, i.e ,every years a large scale of Indian people go on fasting for nine days . The days is called " Nava Ratna " . Narendra Modi, the prime minister of India take only hot water in those days . A percentage of people take fruits as an alternative in those days .
(1) Do not eat late night . Eat before Sunset .
(2) Do not eat bitter thing at night .
(3) Do not eat sour fruits, product and food at night .
(4) Do not eat rich food at morning and also at night .
(5) Do not eat Curd or Yogurt at night .
(6) Do not eat milk after eating meat .
(7) Do not eat fried garlic .
(8) Do not eat milk after sour product . It can invite death .
(9) Do not eat green and non washed vegetables . Some green vegetables are allowed to eat like tomatoes and cucumber .
(10) Go on fasting or take fruits on the day of new moon or full moon .
To minimize the effect of heat wave and to keep our "health and fitness" intact , we must change our food habits . We must eat seasonal fruits into midday lunch or latter on:
Now we will examine the list of food habits that can provide wellness :
H 504: "Food habit and Exercise " , In a work place we feel a little bit of sleep can make us more energetic and creative. In the midday we feel sleepy due to the tiredness . But our mindset never allow this and also the traditional environment of the work place will never allow this but few companies of the west started this . Sleeping at midday at workplace for twenty minutes will increase your skill and it will make you free from all depression .
H 505 : 'Dinner and Health " : Try to to take dinner before sunset . Take some food and glass of milk before sleeping at night . Avoid "fast and junk food " at night and also avoid alcohol . Suddenly the both will decrease your sugar level and you will feel depressed . Instead of sleeping you will feel weak . Sleeping is necessary at night . It would be more than five to six hour. Eating before sunset helpful to reduce your weight . Nutrition expert advised you to eat at night before 8 p.m . This habit will help you to digest the food . Massachusetts university of U. S. A stated us that at night we should eat less calories provider food . Because there is no need of energy at night and also avoid sugar oriented food . Rural Indian lifestyle encourage people to go to bed and rise early . Overweighted people capable to reduce their weight more than twenty five percent by sleeping early .
H 505 : " Everyday life and Every day habits", Indian ancient lifestyle asked us to eat some " spices and vegetables" . And also to drink and nature based some mixture what I referring to you
H 507: " Everyday Life and Few Restriction on Feeding" , "Hindu Lifestyle " asked us to follow the following restriction sometimes prescribed by the ancient medical science . These are given below :
H 508 : Conclusion : " Everyday Habits: Everyday Life " , Everyday habits vary from country to country also varies region to region within a country , also religion to religion living into the same country . Do not run to unify the habits . Diversity is the roots of all creation. Without creativity we will be a dreamless human race .Try to be happy and makes other cheerful . On the old days, a wiseman, Rishi Yagyabulka who lived five thousand years ago into the earth , told us " tena tektena vunjita " . It is a Sanskrit word and the Rishis said to us that sacrifice, and give first to others then consume . The world is not only yours . Please allow others in their space. We shall try to up keep and guarding our " Lifestyles and wellness" . 🙏😇ᐃ𐐄 "Everyday Life and Everyday Habits " . "Born Free, Live Free and Feel Good "
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