H0: " health and Lifestyles Keywords"

Lifestyles,Wellness, History,Health,


  • H1: "Lifestyles and health ",  "Health and  Fitness"  , "Keyword" of  lifestyles", "Health is wealth " . We can change our emotional health  through " Fitness  and health " 
    Fitness And Healthy lifestyle
    Health And Emotional Wellness 

  • . If we  feed our emotional health we will be  able to increase  our  "self control and self-confidence" level . But "fitness"  is a primary course to the context of " emotional health "

  • H2: "Fitness and Emotional health" is a process of an adjustment of "body and mind". We cannot ignore the treatment of mind. Gita tells us to  control our mind. It is always on motion. Again mind can destroy  us being violent. It has a traumatic  aspect. It may become cool. Nothing is good for you. Now You can practice to think positively  . Indian Saint told us to be child like  It makes you Godly. But into the world of ordinary people it never happened. He used to think every one is competitor and another presence may cause a loss to him. This thought against "social connectivity". 

  • H3:" Social  Connectivity and mindfulness" , Social  connectivity  loosen now a days. It is that thread can make us emotionally good which is favorable to" self control ". Selfcontrol is a mind position that makes a man an" executive of his mind" otherwise mind will hunted by the environment what you facing. Your traumatic days will begin. It will make you lonely. Living into the family your violent mind should disagree with the" family and society ". You  will ignore the others contribution  towards  you. You will mis handle   the  people all  of your sorrounding .

  • H4:"Fitness and Exercise "is a door of "yoga and meditation " , "Exercise" promotes" fitness". It is a step to go forward to the" yoga" . Your body must be prepare to accept Yoga. Day by day you can come across to" Yoga and meditation". By the by" wellness"  level will increase. Your body and mind can get an adjustment role. Exercise will increase your fitness. Fitness will help to do yoga.

  • H5: "Health and Fitness"  will encourage you to go to "gym" and  "gym center ", When you feel good your mind can enforce you to go to "gym center " . "Gym" will increase your muscular character of body .In every age you cannot start it.You must examine what kind of" gym and exercise " are fit to you .Other wise disaster may come down. We have seen some accidents .H6: "Lifestyles and Yoga", Yoga can change your  lifestyle. A Guru is needed who will guide you .The world of yoga is vast. It has varieties. No muscular trends into the body but make you fitness " to go for meditation. " Yoga  and mediating " sets "for "self control ". "Self control and self confidence" level  will increase. You will "feel good ."

  • H7:"Yoga and Pranayam" restore peace, After Yoga the step come for "Pranaym". It will treat your respiratory system. There is a number of  varieties into the world of pranayam. Your heart  and other system will be more active. Cardiac system  will get strength. You feel that all tiredness  will go away and "wellness " embrace you. Generally respiratory system cannot provide Oxygen everywhere into the body. Pranayam  provide the body to accept  more Oxygen while we cannot provide general way.

  • H8:"Lifestyles and Mediation " So far I tell you the story of "health and fitness " . But now I will tell you the story of "mind treatment ". Mind is moving every where . Mediation is the only way to make the mind stand still. We are  ordinary man we can make it to run slowly. A stand still means  zero movement.  "Mind and Mindfulness "will increase "self consciousness". We will feel an infinite joy. We can feel good enjoying the consciousness which is embedded into the universe. Modern physics described that consciousness embedded into the body of universe ,i.e. in you also. A connectivity process may start .You will be into the world of " self consciousness ". We can examine it after a long time practice. 

  • H9: "Lifestyles"  Promote  "self control " , Self control is the door of  "happiness  and wellness". We can make our "Lifestyles" as a way of life .It is the end of my story. Please  "work out a routine " to do this. Other wise I will have to "work out" a routine"

  • H10:Lord Rama the king , "Ram" faced the disasters from the beginning of  his life. In his life, disasters followed the disasters  but he never lost his temper. He  trained himself to control his mind .When everything was ready  to declare him king but all on a  sudden he was punished by his father and asked him to go to exile. In a smiling face he obeyed his father order. But another disasters followed him. His wife ,Sita, was kidnapped by devil king Ravana. He never took any help from his kingdom where younger obedient brother was a care taker King.  He organized an army and fought against a organized and well equipped  army. But as a "self control and self confidence " man he conquered over Ravana. Returning from his exile he faced social obligation . He paid costly. His temperament was "self controlled". Ramyana is the story of "mindfulness and temperament of " Rama "

Social worker with great gravity. My favorite hobby is writing. I write for humanity and mankind. My work for peace.

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