Yoga Diet and 5 more Tips

✒         What is the yoga concept of diet? : Why does the Yoga diet matter? :

How do the Western world like America and America, England and England, France and France, Germany and Germany, Ireland  And Ireland, and Other European people follow the Yoga Diet?

  Following a different lifestyle, You can follow the Yoga diet Policy. Without spirituality and Dharma, you are animal-like. Spirituality and Spirituality develop a non-violent mindset. It is an inner voice of your mind. Understand and Develop a selection process. Reject the Bad corrupt and bad practices. Selection of food, Cooking method, Less use of spices, not stored and dried food etc. I will tell you in detail in this article. 

Fruits Yoga Diet

Become aware of your Yoga diet Chart! Spicy and tasty recipes are not to be followed in everyday life . The yoga diet plays an important role in lifestyle and wellness.  Diet is diet but when the diet is favourable to Yoga and Meditation,.i.e., it is called a Yoga diet. The body and mind are influenced directly by food habits. Food habits may be healthy but they can hurt the mind 

Medicative Food

Foods can be classified in yoga by broader or narrower concepts. Diet Plays a dominant role in the Yoga System.  This is the quality and nature of the foods that not only control our body and health but also our body and mind. Yoga is concerned with the body and mind. You must know the eating principles that can help your health and fitness. Without changing bad food habits you cannot achieve your goal. Sometimes we become more associated with bad food habits. We are doing wrong with ourselves. In a particular period, we can be comfortable with bad habits but in the long run, We will face harm. 

Food habits

  Principle of Yoga diet and discover the world of Yoga diet:  Basic introduction of food concerning yogic diet divided into three ways. An ancient Indian introduction to the yoga diet in the broader sense is given below :

1. Rajasik 

2. Tamasik 

 3. Sattivk 

Rajasik Food Habits: 

It is less superior food than Sattavik. In this category, a variety of foods is found. Tasty and Spicy recipes are followed to prepare such food.  Meat, Fish, Vegetables, Fruits  Sweet and Sugar are in this category. Soldiers and Kings ate those foods. Royal foods are included in those categories. Various types of drinks are included in this category.   Those who need extra weight and fat can eat these foods. 

                Tamasik Food Habit: 

 Tamasik's Food habit is the worst. Tamasik Foods have the worst effect on the body and mind. Rotted Foods are included in this list. Unseasonal and stored foods are in this category.  These foods are cooked by using excessive spices. These foods destabilise our minds and mind control systems.  

Sattivik Food Habits: Spiritual Food habits:

Sattivik foods are those which are fresh and seasonal. Only a few spices are used. Foods are healthy. Such  Foods stabilise our mind and body. Foods are not always Rajasik and Tamasik but a way of preparation can make it Rajasik or Tamasik  Sometimes Sattivik Food is converted into Rajasik and Tamasik due to Preparation.

Heathy Tips

Yogic eating habits principles are not based on calories or protein but on the quality and cooking methods considered. 

 Some people think by eating more food they can gain weight. They also think that eating little food can reduce their weight. It is a wrong concept. In the yogic principle, food would be the same influence for the overweighted or underweighted person. One can lose or increase his weight following the same eating principle as yogic science.

Yoga students should remember the following concepts concerning food habits. Yoga is not only concerned with health and fitness but considered the mind and mind control.

Cooking made it Tamasik

One day  Maharishi Charak was passing through a forest accompanied by a student.   All of a sudden, a bird was saying Karruk, Karruk and Karuk. The student asked  Maharishi what the bird was saying. Maharishi was a Great  Yogi.  He translates it to his students in the following way 

Karruk: Ritbhuk: Talk about seasonal food.

Karuk; Hitbhuk: Eat only the food items which is beneficial to our body.

 Karuk  : Mitbhuk: Eat less than appetite.

 Which type of Yoga diet is recommended?

A yoga diet is a nonviolent food.Ahimsa(non-violent) and purity are the main features of the Yoga diet. Sattvik Food habits are necessary for Yoga. 

The basic Principles of Ritbhuk, Hitabook and Mitabook are to be followed in everyday life habits. It means seasonal, fresh, less than appetite and beneficial to health. 

Fruits and vegetables,

 Milk, Curd, Ghee, No spicy Food. No Garlic and Onion,  A Small quantity of Rice and handmade bread or Roti. No Sweet. 

  What is the ultimate Yoga diet Guide? 

 Guidance of  creating a helpful yoga Diet Chart :

 For example Gudie of a yoga diet:

 Fresh Vegetables And Fruits: Sattivk Food Chart

  Drink no fruit juices but eat direct fruit. 

 Milk and Milk made food but not sweet.

 Salad eating habits are directly useful to Yoga.

 Garlic and onion are banned from Yoga.

 Rice and handmade food are desirable in a small quantity.

 Spices are not recommended in the Yoga diet  But you can use them as little as possible like salt, turmeric, ginger and pepper.  Seasonal foods are to be eaten not stored and dried food food. Cereal is also acceptable.

Filled up   85% of the stomach! Eat less than appetite.

2 to 3 litres of water is to be drunk. Drink water half an hour before or after the diet. The water flashes out the toxins from the body. Yoga beginners should follow the yoga principle of the Yoga diet. Cooking Methods can make a difference. Pick up the good! 

Two Great Yogi, Trayilanga Swami and Ramkrishna never eat Tamasik food. Trayilanga Swami lived free in society without clothes. In a Complaint from Judeges Wife, British Judges arrested him and chained him but when the  Judge went for a walk to the river of the Ganges, he found Swami in the river. Swami used to swim in the river. It surprised the Judge how a chained man in the lockup could swim. He returned to his office and observed that Swamiji was smiling at him. He freed  Swamiji and mentioned it in his judgement. 

 Swamiji did not take food given by the Tamasik people. Tamasik people are who follow corrupt practices in their life. Even he did not touch their food. Another great Yogi, Ramkrishna did not take the food of the corrupt people. Ramkrishna told his learned disciples that the Tamarisk people's presence caused a breathing problem for a Yogi. It would happen to Trayilanga Swami several times.

 Tamasik foods are to be avoided. Cooking Method can convert  Sattivk food to Tamasik food. Spicy and tasty food can be a Tamasik food. Rotten, Stored and dried food are Tamasik foods.

Sandle woods and flowers are taken as sacred and spiritual products in Hinduism. They can change your mind. 

Bathing suits are necessary for Spiritual life. Everyday bathing is necessary before the diet. It is a usual practice in India. After bathing everyone washed his used clothes and wore clean clothes before eating. 

Eating and Food Habit is the Inner Voice of Mind. Health and Fitness depend upon the choice of food.  Work out a recipe for cooking  Sattivic food. Eat less food and do not fill the stomach. After feeding, you can have to feel that some portion of the stomach is empty. Spiritual growth in life depends on food also.

 The ultimate goal of Yoga is mind control. To attain this goal food habits should be based on Sattvik. Harmony and peace of mind is desirable for Yoga and meditation. An active yoga lifestyle followed by positivity can help you, no other way. You can change your lifestyle by changing your bad and corrupt practices to make you Sattivk Personality.

Guide discover of Yoga and 5 tips

Yoga and Mind Control

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