Food habits And Unhealthy Bad Practices affect lifestyle and wellness

          

✒Health care also include abandon of bad practices .

Healthy 

Nowadays we are  far a way from natural care . In our  ageing problems our skin care and skin  are  facing  problem .Nobody can resist it . But at our  young age we can  affected by this .  

Climate  and climate change   and  over polluted air has an affect in our lifestyle . Workout  the  age oriented symptoms are found in our lifestyle .   A guide to healthy lifestyle and active lifestyle based on  correct practices.

Alcohol and alcohol  has an negative affect in our lifestyle . Abstaining  from alcohol can  invite wellness and wellbeing . Alcohol  is the root cause of dehydration . Stress and tiredness followed by alcohol   . Alcohol destroy the level of  fatty  acid and mineral items .  Alcohol destroys skin care and skin . 

  Sugar and sugar and sweets are not healthy   . In our modern age sweets are most desirable one . But for health care we have to abstain from eating sweets .   More sugar influenced the metabolism and cholesterol  level . Sugar influenced the health and age oriented symptoms .  Sugar and sugar is a pro diabetic  food products . Sugar free food are available in the market. 

 Daily habits and eating habits of salt  invites dehydration  and old age symptoms . Salt causes of  high blood pressure and Kidney problems  . Salt influences the ageing symptoms also. Diabetic patients are increasing day by day . India become the capital of diabetic patients . Recent result of  a research published in the journal  that diabetic patients are increasing day by day .  Tolen university initiated this research on  four lakh peoples and for thirteen years . This research based on  statistics of the British BioBank.  First they measure  how much salt they have been consumed  ?  Among them thirteen thousand peoples  had affected by diabetics .  Possibility of diabetic can be increased by thirty nine  percent  of those who have consumed   more than twenty percent salt  . Diabetic and diabetic cannot attack those  who have  not taken  salt .  Thirteen percent people can be affected by diabetic of  those who have  taken salt  occasionally .  A doctor,  the controller of this research , researcher of Tolen university  , lu kiu  said to us , " If we eat less salt it reduces the possibility of heart attack , hypertension and  blood pressure . This researcher also  prove that the eating habits of more salt  which Caan be cause of diabetic type two " . 

  Researcher and researcher ,  Kui said to us , "Those who intake more salt  can suffer from obesity and inflammation and it may cause of more  complexity to diabetic . The researcher had given advice to intake less salt  to those who had participated in to  the research . Low sodium based foods are the best alternative to the problems " .  The researcher also said to us , "  Such  eating habits can take time to adopt otherwise it will influence negatively". 

 Meat and meat  is not allowed  in a great  way in Indian culture . According to Hindu and Hindu culture ,we cannot increase our muscles by the other muscles  . Preservative meat is not good for health . Salt with saturated  meats   can be a cause of diabetic . Fatty meat can influence the immune system negatively . Serve less meat on the dinning  table.

Do not take less vegetables  ! More vegetables  can provide wellness . Vegetables should be on the  dinner table . Hindu civilization inspired you to take more vegetables . Mind and mindset should be stable . Vegetables are helpful to do this.

Trans Food are junk food . Salt and sugar both are used in junk food . Junk food can destroy your health system .  Trans fat can destroy the liquidity system of the body cell  and injured the liver . 

   Wheat and wheat  can invite ageing problem . Do not eat more wheat . More wheat can influence the diabetic level and  body cell . Old age problems are found in wheat . 

  Energy drinks contain caffeine . More energy drinks more dehydration .   Sugar is the main ingredients of energy drinks  .

    Millet is not good for health in a big way. Frotose are found in a big way in millet. It can imbalance your  omega 6 and omega 3 level in our  body .

   Health care and wellness depend    on  what are you following  as a practice. Some bad practices  are the causes of diseases. 

   Self medication is a bad practice. We purchase medicine as our knowledge. We avoid the doctors and used to eat medicine as our knowledge. Do not avoid doctors. Take advice of the  doctors otherwise  you can have to face big problems . 

 Maintain time in regards to the food habits. Please ! take food two  hours  ago of sleeping. Otherwise indigestion can affect your lifestyle . Digestive  enzyme secretion  is necessary to digest the food .  So timing is necessary  to digest the food . 

    Do exercise !A lazy mindset is not a healthy one .  Gym and gym center is not final one . Health and fitness is necessary .Fifteen minutes to twenty minutes exercise is  necessary . Yoga and yoga can provide you fitness . Body and fitness can make you happy and happy . Happiness and happiness is the ultimate goal  of lifestyle . 

   Less sleep can create disturbance in your lifestyle . Lifestyle and wellness can abandon you . More sleeping is necessary . Irregularity in sleeping time can disturb your wellness . Maintain time for sleeping . Do not sleep in day time . Minimum seven to eight hours sleeping is necessary .   

Do not dink less water ! Sufficient water is necessary . Three to four liters water are  necessary . Water remove  the  garbage. It flashes out all  types of garbage of the body.  

  Work load should not be beyond capacity . Work load can create mental pressure. Accept those which you can . Volatility of mind can destroy you . Mental and mental  health  care will provide  peace to you.

   Do not talk more . Silence and control of mind are necessary . Avoid unnecessary  talks . Control yourself ! Otherwise  you will  face a volatile  mindset. 

 Our health and health is the root cause of peace . Money can give you comfort  .  Body building can increase your muscles  but not wellness . Most of the people are not ready to follow a routine . Work out  the bad practices of life . Unfollow the bad practices of lifestyle  ! 

                         

    Live Free And Born Free And Feel Good