Turmeric And organic And Plant and Preventive health care

    ✒   Turmeric is a health care plant  and also fresh organic  health care  powder  of all time . Get adequate plant based food  in everyday life . Health is wealth .

Turmeric 

Healthy lifestyle and every day habits should be based on organic and natural foods .

Smart mapping of  turmeric   , It  treats as a "Mangolik "  i.e.  "symbol of  goodness " in Hindu Civilization . Health and fitness wellness guide promote turmeric as a health care organic  product .  Turmeric is a organic agricultural  preventive  health care spices . Fitness America and the rest world recommend turmeric  as a organic health care product. Food and Nutrition and Health fitness qualities are found in Turmeric . 

Health Care Organic Plant

Turmeric and turmeric is a well known agricultural product  .  In  Hindu civilization,   turmeric is a sacred product .  Beginning of  the  every ritual and puja  started with turmeric . It is using as a Subha . Subha means  wellness and wellbeing . Turmeric is a guide to health and fitness . A secure health guide  .

  Ancient  Indian medical science , Ayurveda  has described it as a medical product .  In Vedic period ,  it was  treated  as a  valuable  medical  product .  Hindu people put it in front  of the house  as a symbol of  Subha . It has been  using as a  symbol of Subha in the  coronation  of a king  and  also   in the rituals of a poor family .

  Turmeric  is using   in cooking  foods. Food habits of turmeric is healthy . It has been used as a spices . In  India , nobody   eats food   without this . Turmeric  is popular  and useful  .

   According to Ayurveda , it has the following qualities :

  Rasa qualities   is bitter . Metabolism or Bipak  is  bitter.  Temperature or Birya is  hot . According to Ayurvedic qualities,  it is acute and low . 

In modern days  we have got the following : 

Curcumin and  carcon and curcumenon and ugenol and  camfor etc .

     How can we  use turmeric ?

Hemorrhoids  and Hemorrhoids ,  Prepare a paste of  Turmeric   with Akanda  gums .  Give a coating of that to  Hemorrhoids spot . It would reduce the spot .  For Alkalinity , it can stop the  discharge of  blood  and itching and keep you on the road  of gaining  health . 

 Madhumeha or diabetic  and diabetic . In Ayurveda , turmeric described as a medicine to cure the inflammation . Anti oxidant gradients are found  in  turmeric .  Turmeric can be used as a medicine to cure diabetic and diabetic type two . In the  preliminary  stage of diabetic, it can be use as a medicine . To control  the diabetic , turmeric can play an effective role . In preparing "  Amlocki Nisa ", Turmeric is using from the ancient time .  Here" Nisa" means  Turmeric . 

Turmeric capable to liquidating cholesterol and cholesterol and can cleanse  the blood circulation system.  Liquidating cholesterol  cannot create obstacle into the blood circulation system . It also help the system not to store  cough and cold related cholesterol  .  It can also cleanse  the free sugar in the body . 

  Turmeric also  can play a effective role to protect the body from allergy . Green turmeric and turmeric powder and ghee or milk mixture intake can help you to fight  the diseases . 

    Turmeric  is capable to increase  the immunity level . The ingredients  found  in turmeric are strong enough to prevent  diseases . During the period  of covid , great use of turmeric  helped the people to fight the disease . Before vaccination , it was used  in a great way . 

Turmeric increases the effectiveness of  the  stomach . There is no such an effective alternative  product  in terms of  digestion  and  secretion of enzyme from stomach  . Everyday we  can use turmeric  in cooking  and eating areas . As a food and  drink turmeric  is a big recipe  . 

   It can be  used to cure  eye disease .If you include it in your  food recipe list,  you can get relief from eye diseases . One drop of  mixture of turmeric with water can  resist the allergy  in eye . Curcumin in turmeric  can be effectively use to resist the Glaucoma . 

  According to Ayurveda , cancer can be protected through using turmeric . Use of turmeric prevent the cancer. Antioxidant  qualities of the turmeric destroy the free radicals . 

  Pigmentation  and  acne can be cured using turmeric mixture . Anti inflammatory  ingredients in turmeric can resist  acne . Two teaspoonfuls  turmeric and one teaspoonful  gram flour and  two teaspoonfuls  curd  and One teaspoonful  honey mixture paste can be use to prevent  acne .Wash out !  After fifteen minutes of coating of this on the face . 

It can increases the brightness of the skin . Skin and skin care ingredients  are there to increase the brightness  of the skin . Prepare mixture of  the following  : one teaspoonful almond powder and one teaspoonful  rose water and one teaspoonful turmeric paste and one teaspoonful  tomato juice . Coat the mixture in your face for fifteen minutes .  

    In high temperature , returning from the sunshine you can use the following paste as a coating :  one teaspoonful  rose water and half teaspoonful  Allevora juice  and two tea spoonful turmeric, paste and Coat it into the face . 

     How to use Turmeric ? 

     Use turmeric at the end of cooking . Do not mix turmeric with the oil during the time of cooking . Do not fry it . 

      Take one teaspoonful  turmeric and one cup of milk  . Drink it in the  morning or night before sleeping . Such mixture can protect the skin and  prevent the allergy . It  can cure  constipation problems .  

    Green turmeric with molasses  is a healthy one . If you are a diabetic patient you should not eat molasses . Only green turmeric is useful  for diabetic patient . 

   Mixture of turmeric with Ghee can prevent  Allergy Rhinitis  . The mixture can be used as a nasal inhalation . 

    What is good  in between   green and  dry turmeric  ?

    Green turmeric are  more acceptable than the others . Green turmeric is more digestive in nature . Liquid parts of the green turmeric are more  effective one  . Green  turmeric  is not always available . You can take dry turmeric powder .  Before bathing  Neem and green turmeric paste are useful  to protect the body from skin diseases  . It is a popular  paste in  India . Neem and green turmeric paste can be coat in your body  to check  the skin diseases . 

  Are  turmeric and milk can  use as a  drink ?

     Turmeric with  milk is a widely accepted drink . Effective  use of  milk with turmeric  tested  scientifically .  Fatty gradient   in milk liquidate the curcumin in turmeric  which help to assimilate easily .  If you prepare the mixture with fat free milk  will not work in a great way  . 

 How  a women can be benefit from turmeric  ? 

    * To cure facial acne 

   *   To increase the brightness of skin 

   *   It makes   skin healthy 

   * It cure theMenstruation pain . 

     Turmeric and facial beauty are interconnected . Women   of the Hindu land used it in a big way to increase their facial beauty . Active lifestyle can make a beauty travel through turmeric  . 

       Red light area of Turmeric :

            Do not eat more turmeric everyday . Also  do not  take turmeric in huge quantity . Everything has its limit . 

     Turmeric is a pure natural product . Turmeric has been  used   as a  Symbol of goodness  and wellness in  India . From ritual to marriage , marriage  to  in coronation  of king, turmeric is  using  as a symbol of  goodness .  It has  a great  impact on lifestyle . Without this cooking is impossible  in  India .  Turmeric is an  site kitchen product   . Modern medical science approved it in a great way . 

 How much  turmeric per day ?

 Everyday habits you need 500mg to 1000 mg . It is safe to take 8 grams per day . 

 Can we take turmeric at night ?  , How much milk in turmeric ?

 At night you can take it  . Sleeping will be well reducing anxiety levels .  One cup  of milk with one or two teaspoonful  turmeric is a best drink . 

Can you eat raw turmeric ? 

 Yes , you can eat  raw or green  turmeric . It is digestive one .

 Is too much turmeric safe ?

 Too much is not good for health .  Do not take  more  than that suggested .   Otherwise  you will face problems . According to  Ayurveda  turmeric  increase the heat of the body . 

 It can also check   diseases like  arthritis and  kidney health  and  anxiety and muscles soreness after exercise  . 

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