✒           A guide to promote lifestyles and wellness  in  regard to the mental health care . How to relax and rejuvenate  yourself through mediation ? Make your lifestyle actionable and relevant. Idea of meditation is  an idea of mind control and self control and self consciousness . Make lifestyle  relevant and actionable   Yoga   has so many dimensions . Nature of yoga is inclusive . Make and create a positive lifestyle . Why it matters ? Yoga can give an edge in your lifestyle .Generate energy and power in your lifestyle by practicing yoga. Yoga can make your lifestyle relevant and actionable . Unique suggestions  and topics included into this article . Ideas of yoga is to promote wellness and wellbeing  and happiness in life . Understand the experience of yoga to make it  as a  powerful source  of  energy   and power .  How and where...

         ✒ Indian History and  Spiritual and  Lifestyles and wellness .  Josodhara, the wife  of Goutam Buddha  sacrificed the Kingdom for the sake of spirituality and self consciousness.  ✒   How the Bharatiya (Indian lifestyle) lifestyles influenced   Josoadhara the wife of Goutam Buddha?  How to work out the  lifestyle  of Buddhas wife ?  A Great woman inspired the world  by her spiritual and intellectual  wellness. She was not the enemies  to lover. It was the story of three thousand years ago. When the most of the European used  to live in  a  primitive stage.  Levelling  of guidance  promotes great lifestyle s. A Great  guide is necessary  to promote  a spiritual  lifestyles.           At that period India  lit the  candle of  wisdom and knowledge. A great  civilization flourishe...

  Fitness And wellness  H502: "Physical well-being" , "Fitness maping" , Geography, climate, culture , religion and livelihood make  a lifestyle. These factors influence  daily  routine of a person to exercise" health and fitness ". Habits and practices are also part of our lifestyle. " Time and space" are not available to a human being. We are busy with our daily work. Keeping all things in mind we can do daily exercises to increase our" health and fitness" levels.  H502: General observation, In general we can work on a general routine of physical fitness. These are in the following ways : (1) "Walking and Fitness "  (2) "Jogging and Fitness " (3) "Swimming and Fitness " (4) "Simple Exercise and Fitness "  (5) Simple Exercise in Bed. Prepare a fifteen minute road map to increase your physical fitness levels. H503: Health and Fitness "  Center based, now a days centers are available in every ...