'ū✒ h501:  " concept  of the spirituality and religion ", SPIRITUALITY  Spirituality is an individual approach.   It is a way life which can inspired an  individual to walk on the way of truth ignoring the apparent truth to achieve ultimate meaning and purpose of life . It can make the world better place to live with "love and  hope ". A spiritual man  become " child like and godly"  . He becomes more heavenly and  God like .  "Wisdom and knowledge "  make him great . Spirituality promote non violent state of mind . It is very important in the field of spirituality . Vedas asked us to be nonviolent , logical and to render selfless services  to the society . According to the Indian concept spiritual man feel oneness and togetherness with the nature as a whole . He feels  that he is  the part of the "universe and great soul" . In short we can say...

Yoga and Meditation ⦽   Spiritual life  h502: "Lifestyle and self consciousness" , India have an  unique  lifestyle that always promote " knowledge and wisdom  to( Smart mapping Lifestyles and wellness)  "self control  and self consciousness" . The world would be  surprise listening  it that Tagore described the very base of Indian civilization was into the forest. Most of the knowledgeable person lived into the jungl e  leaving the consumer world . They always  said that  we were observing the science and we were inviting you to examine that . We were not saying about the planted truth . To know the life of  Ramkrishna we must analyze the back ground of his incarnation . Ramkrishna was a holy man with heavenly word . The godly man was free from all blindness . Oneday he was talking with his disciples sitting on the temple , some one crossing  the laun kicking the grass , he cried out saying , " Please ! Do not...

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 H501 : " Workout and Daily Routine " ,  That you can follow it every day . Work Out Routine of Fitness  Make it  easy and simple not a complex one taking my road map . It may be as follows :  "Morning Exercise and Early Rise" , Early rising is necessay to make you "healthy and wealthy"  . You can do "exercise and yoga " for a while . "Pranayam and meditation " is necessary to combat the hit wave  and depression . You can walk for a while. In hot season exercise should be for a limited time . In other day you can do it easily .  H 502: " Daily Routine and Breakfast  " , You are combating the time and overburden by the workload . So why you will be cautious to enlisted the item into the break fast menu . Avoid " oily and spicy" menu . Also delisted the  "fast food like pastry and cake and junk food " . Drink plenty of water. You can drink orange juice or milk . Grain with the milk mixture will provide energy...

  H:502  "Smart Lifestyle" , Smart way of  lifestyle may inspired us to control our mind . Laying down on  the bed we can travel into the universe . Our mind is always on motion. Gita asks us  to control  our  mind . Is it possible into the real world ? Lord Krishna answered  positively . He advised us to control our mind. We must have to do practice for  it through few steps. Human race in its way crossed  a way of unlimited journey. Somewhere  it drops all its  beauty . "Indian lifestyle" is that beauty. "Wellness and wellbeing" is not only  a motto of life, ultimate goal is Salvation or Moksha. Natural lifestyles promote spirituality.  Spiritual And Wellness  H:503 " Self control and Self consciousness  ", Indian lifestyle never hangover. Foreign invasion cannot  stop the search of knowledge in India. She was named as a land of knowledge and wisdom It is that every invader tried to hangover the civil...