Fitness And wellness  H502: "Physical well-being" , "Fitness maping" , Geography, climate, culture , religion and livelihood make  a lifestyle. These factors influence  daily  routine of a person to exercise" health and fitness ". Habits and practices are also part of our lifestyle. " Time and space" are not available to a human being. We are busy with our daily work. Keeping all things in mind we can do daily exercises to increase our" health and fitness" levels.  H502: General observation, In general we can work on a general routine of physical fitness. These are in the following ways : (1) "Walking and Fitness "  (2) "Jogging and Fitness " (3) "Swimming and Fitness " (4) "Simple Exercise and Fitness "  (5) Simple Exercise in Bed. Prepare a fifteen minute road map to increase your physical fitness levels. H503: Health and Fitness "  Center based, now a days centers are available in every ...

H1: "Active wellness and wellbeing " more than "health and fitness" . "Daily way of life "  can be embed into a lifestyle. Spiritual And Wellness Hindu,Lifestyles  "Indian culture "  based on Hinduism. "Hinduism" beyond explainable in a word or sentences. Somerset Maghum one of the greatest "thinker and philosopher "of the modern world  described hinduism in the following way .i.e. Hinduism is not only a religion but a philosophy but  not only a philosophy its  a "daily way of life". Ancient  wise man of  India describes how "wellness and wellbeing " depend on mind set . So why" mind and mindfulness" gets so much importance in Indian thought process." Spirituality and meditation"  help us to control  mind. How  can  an individual  can run forwards towards "consciousness and self control ?" How "self development  and self control" of an individual  can run towards  sal...

H1: "Lifestyles and health ",  "Health and  Fitness"  , "Keyword" of  lifestyles", "Health is wealth " . We can change our emotional health  through " Fitness  and health "  Health And Emotional Wellness  . If we  feed our emotional health we will be  able to increase  our  "self control and self-confidence" level . But "fitness"  is a primary course to the context of " emotional health " H2: "Fitness and Emotional health" is a process of an adjustment of "body and mind". We cannot ignore the treatment of mind. Gita tells us to  control our mind. It is always on motion. Again mind can destroy  us being violent. It has a traumatic  aspect. It may become cool. Nothing is good for you. Now You can practice to think positively  . Indian Saint told us to be child like  It makes you Godly. But into the world of ordinary people it never happened. He used to think every one is competitor an...

Lifestyles For others  H1: " Corona Virus and  Health  And  Fitness"   , It is not the story of making money and Entertainment but a  story  of a lifestyle Corona virus seized the fitness and  lifestyles  of the world .People had loosened their lives. Every country faced the same problem ,i.e, in term of medical facilities. Every country faced the lack medical facilities .India faced the same problem.  "Health and Fitness" became stand still . Indian people followed  "Yoga and fitness". H2: "Lifestylesand Wellness and Happy" , An Indian old man suffered the attack of Chinese Virus. "Health and Yoga" what he followed  made him mentally  strong. It was not the story of a Mystic life but a story of self confidence  and fitness.  He was a man of eighty five years old but lifestyles make him a vibrant man.  H3 : " Physical  Fitness And Lifestyles " ,  Being a social worker his lifestyles made him...

  H1: "Lifestyles and Emotional health" , One day while I  was wandering into my family garden I came across a boy and  I recalled my memories of revisiting him. .Yes, I have seen him into a  nearby" Asram". Whether the boy was an orphan or detached from his own family. Somehow he came into the "Asram" becoming helpless.I asked him why was he sitting there? He answered me that he lived in an Ashram. I further asked him why did you live there? He told me that his parents were killed in  Bangladesh and he came to India to take shelter.  But my uncle being a poor man left me to the Asram's care. wellness and wellbeing left him. During the Partition of India  Hindus were brutally killed and driven out from Bangladesh. One  and a half crore people  had been driven out of Bangladesh  and the boy was the victim of Partition  H2 : "Lifestyles ":  The boy into Asram ,   To know the boy I visited  the Asram .It was not a well...

Meditation Place  H1:" Lifestyles and Self control " an self consciousness make Live  Free  Liv e  Sw mi Vibekananda tol us  we are run towards zero.  It means time is making us older. It is natural.  At the end of life we should be in delete mode. Somebody is deleting us .  Fro m this view point we cannot be physically strong man after  a specific period. Our life has a limited span.  If you think about the result of your performance you would have to pass a process of anxiety. You have the right to do work but you cannot determine the result and so why your expectation should be  on a limit.  Unlimited  expectation may seize your peace. Sometimes result effected by the unexpected volatility.   In Bhagavad-Gita  Lord Krishna  told us the same thing .Be young and be free is a mindset that  makes our lifestyle. Do not through yourself into a volatile river to gain more. H2: "Lifestylesand Emotional ...

Smiling Face H1:"Lifestyles and  Smiling Face " , Can  change the Lifestyles, Has a Smiling Face its history? How Science and technology seized our smile? , Smiling face can be treated as a weapon of success. Smiling  face is the mirror of  mind . You can  smile only when your mind should be nonviolent and not  an egoistic revangefull  one.  Hindu India experienced that Godly  men are child like because they sacrifice their  desire.  A few of them  do not like  even to keep  cloth  in their body. Their deep meditation  makes them quiet and clam. But  now the question  emerges as an ordinary man  like me  can  smile ?                                           H2: "Lifestyles and Child like " , Children can smile four hundred times a day. Because their desire is limited one and...