Healthy Eating Habit Seeds

   Healthy eating habit of Seeds 

Eating Seeds are a good source of healthy nutrient diet.Seeds are nowadays a popular healthy item. People are including seeds in their diet plans.Nutrion lies in eating seeds.

Seeds 

   

Seeds and Seeds: Chia seeds and Chia seeds 

Chia seeds are very healthy and beneficial to health. Chia seeds are nutritive and contain various healthy elements. Chia seeds are mint-like seeds. It also contains the following seeds.

 1) 47% fat 

2) 34 % Protein.

3) 14% Carbo hydrate and fibres .

6) Proteins 

7) Calcium

8) Magnesium

9) Phosphorus and other Necessary Protein 

10) Antioxidant elements protect cells from oxidative stress. 

It can protect us from long-term diseases.  Chia seeds is anti-aging seeds. Weight loss and weight can be controlled by chia seeds. Its fibres control the weight and weight  of the body and are helpful to eating habits. It can keep a good heart. Omega 3 fatty acids can reduce cholesterol levels, thereby controlling blood pressure. 

 It contains Calcium, Phosphorus, and Magnesium, which are helpful to bone health. Chia helps diabetic patients keep their sugar at a certain level. It is also beneficial to sports people.

Healthy 

 Pumpkin seeds and Pumpkin seeds :

Pumpkin seeds are also popular. They are beneficial for health and a good source of preventive health care. Pumpkin seeds provide the following health care elements.

 1) It is enough source of antioxidants.

2) Magnesium.

3) Zink 

3) Calcium 

4 )Phosphorus 

5) Copper

6) Vitamin E.

7) Iron 

 8) Fibres 

9) 49% fat

10) 15% Carbohydrate 

11) 30% Protein.

 Pumpkin seeds stimulate immunity and energy in the body. Vitamin E, Zink and antioxidants of the body stimulate our immunity and energy. It controls diabetics reducing the sugar level.  Not only that  Magnesium in it can control can control blood pressure. The seeds are favourable to weight loss. Because the seeds are enriched by Magnesium, Calcium, Protein and fibre. It also provides nutrition and protein to hair.

Sesame seeds and sesame seeds:

Sesame is used to prepare Indian domestic cake, fast food and other food. The sesame is used as a protein. Sesame laddu is very popular in the winter season. Everybody likes it It is tasty to eat. Sesame is a nutritive food. The following elements are found in sesame :

 1) 18% Protein.

2) 50%  fat. 

3) 23% Carbohydrate.

4) Calcium    

5) Magnesium.

6) Phosphorus 

7)  Manganese

8) Iron and Znk

 Zink is also beneficial to health. Sesame can protect the health and lever. Protecting the lever can stimulate the body system, allowing you to sleep well. It can increase memory and protect you from memory loss. Providing healthy protein can control the level of cholesterol and solve the problem of constipation.

 Sunflower seeds and Sunflower seeds :

Sunflower seeds are beneficial to health and tasty. They are used to prepare salads and butter.  It is the powerhouse of energy and nutrition.  These seeds contain the following elements:

1) 51 % fat is found in these seeds .

2) 20 % carbohydrates.

3) 21 % Proteins 

3) Minerals.

 $) Vitamin.

6 ) Healthy elements also.

 Its healthy fat reduces the level of cholesterol which is helpful to heart disease. Vitamin E protects you from inflammatory attacks and saves your heart. Its oxidative nature reduces the level of stress and tension and protects your heart.

 The seeds contain omega-3 fatty acids which are helpful to brain cells and protect your memory. Eating habits Sunflower seeds stimulate the brain cells.

 These seeds contain fibre that is useful for constipation problems.  And make your digestion system more active. Sunflower seeds are helpful to bone. Bone becomes stronger. Not only that these seeds are useful tools to cure eye diseases. Sunflower seeds are preventive health care seeds. It can also be effective against diabetics. Existing fibres in these can absorb the sugar from the blood.

 Flax seeds are beneficial to health.     It can control high cholesterol and also solve constipation problems. It is popularly used in every house. Eating everyday habits of flax can protect you from various diseases. It has the following elements :

 1) 64% fat.

2) 36 %  Protein .

3) 9 % Carbohydrate .

4) Amino Acid.

5 )Aspartic Acid

6 )Glotmic Acid

 Flax seed is a good source of preventive health care seeds. It protects you from any type of infectious attack. It can be used as a substitute for fish oil. Those who are vegetarian can eat these seeds as a substitute of fish oil . It is also enriched by Omega 3 fat which is healthy for skin, hair and nails. The seeds have low calories which why can prevent an increase in weight and are a great source of inspiration.  Flax is useful to asthma patients. Two teaspoonfuls of flax can benefit health. Soaking flax seeds in two spoons of water will give you benefits. 

 Goard seeds and Gourd seeds:

Usually, we do not eat the seeds of Goard.  We abandoned the Goard seeds in an early stage of cooking Goard's. But the Goard seeds are nutritive. Enough nutrition and healthy elements are available in Goard's seeds. It is beneficial to health and body. Knowing all things, you will be eager to eat it. The seeds have great influence on intelligent and memory. Eating habits of Goard seeds develop memory and intelligence. Omega 3 and Fatty acid activate your brains cell. This seed is useful to growing child.

 Pick up the seeds from green Goard s and included them in your eating habits. but remember green Guards are recommendable to eat. The name of the available healthy elements is given below:

1) Zink 

2) Potassium,

3) Magnesium

4) Vitamin A

5) Vitamin E

6) Fatty Acid 

7) Omega 3

8) Antioxidant

 It can activate brain and intelligence. And also favorable to eyesight. Goard seeds are beneficial to health. you can sleep well by eating it. You can eat the Goard's seed   in the following way:

1) Nutrition and healthy Seeds 

2) Its beneficial to eyesight  

3) It activates the brain cell.

4) Its helpful to memory and intelligence.

5) It ensures good sleep.

 It is easily available. First boiled the seeds and paste it.  You can eat this. Again, you can fry the Seeds. You can include them in the eating habits of the Children.  Less Intelligent Children are the result of many problems. The seeds will provide nutrition and energy to the children.Does not think only Goard's seed will solve all the problem. Doctor's advice is also necessary 

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