Tips of Spicy Food habits And Coriander / Garlic And Onion

     

✒       " Lifestyles  And Wellness"  ,  " Garlic And  Onion And Coriander seeds" . Primary health care seeds. Health and health care are necessary but do not disregard preventive health care.

Why are Coriander seeds used as a herbal health care? 

        Preventive health care would not force you to go to the health care system. It would provide you health care with wellness.

        Dhania , Indian name that is termed Coriander in the West. Coriander seeds are one of the most valuable seeds given by nature. Organic and  natural and fitness road way of food and drink  and diet . "Protein and fats and carbohydrates  and fiber and potassium and vitamin C " etc are found in coriander  seeds.  Details are given  below. 

      Indian kitchen are full of "spices and delicious and delicate foods" . Food road ways include coriander  seeds as a spice. Delicious dishes  are prepared by the help of spices . Spices are individually "nutritive  and healthy and tasty and preventive" one .   Spicy healthy food  habits are  always good one . Use of it , can bring benefit  for you. How can you use it ?  Food recipes  should contain"nutrition and protein and fat and fiber" . 

        According to the availability,  coriander seeds is available all over India . Coriander  makes the spicy food and tasty and  flavored. Smart smelling make the food tasty . To the context of  "nutrition and food and diet " ,  it has  a great  importance and value .

Food And Delicious And Healthy Everyday Habits 

       Why coriander seeds is so valuable? Coriander seeds have the following elements that can make  you surprise.

    * Proteins

   *  Fat

   * Fibers

  * Carbohydrates

  * Calcium

  * Phosphorus

  * Iron .

  * Carotene

  * Thiamine.

  *  Potassium 

  * Vitamin c

   It  is not only make the food flavored  and tasty and healthy but it helps to digest the food .  Relief can be obtained from "indigestion and dysentery and colitis" . Coriander has an  influence to reduce the level  of cholesterol   and blood  pressure  and sugar in our body. It is an effective in typhoid attack

   Coriander seeds  are helpful  for the eyes . Grind a little coriander and boil it into the water . Cool it and sieve it through a piece of cloth and put into a bottle .Two drop of this mixture give into eyes and get relief from burning sensation and pain and trickling out water from the eyes.

      Often pregnant women in the first   trimester of the pregnancy tend to suffer from vomiting. Mix Coriander into the water and boiled them till it thickens and drinking it in a cup of  containing caster sugar helps curb nausea.

     Grind some 20gms of  Coriander in water and squeeze out the juice. . Mix it with a pinch of camphor. Two drops each of his liquid in both the nostrils and massaging the foreheads with this juice stops nose bleed.

     In case of hives breaking out, make a paste out of juice extracted from Coriander leaves, honey roghan ghul and apply into the body and limb to obtain prompt relief from itching.

        For dysentery and diarrhea and coriander : Mix and drink two teaspoons of fresh green coriander in buttermilk to get rid off dysentery . Diarrhea  can be cured by using dry coriander. 

    Coriander can be used as  a preventive measure incoming menstrual problems . To find relief from heavy menstrual flow , boil coriander seeds in half a liter of water and drink it after adding sugar in it .

          If you have gout you can use it to cure yourself .  Grind coriander and boiled it in water till it thickens and drink it.

          It reduces the level of bad cholesterol in the body increasing the level of good cholesterol .

         Coriander take care of your skin care and  body care  and health  care which is beneficial to skin and skin  care . Take a some grinded coriander and mix turmeric with this paste it into the face . It remove pimples after some times.

      How  white onion are helpful  to health care and physical and fitness?   

White onion :  White onion another type of  healthy spices . In India it is  treated as a spices . White onion is helpful  to reduce  the sugar and cholesterol and blood pressure . Chromium and sulfur the both elements are in white onion and  help people to reduce their sugar level .

     Those who are in the border line of sugar they can start  to eat  white onion .  In white onion  there is also antidiabetic element . You can included it  in your daily and eating food habits .

         White onion is helpful  to strengthen  our nutrition and digestive and energy system  It also helpful to clear the constipation  problems . White onion has  fiber element  that  these elements used to clear the constipation problem .

 White onion helpful to sleep . Sleeping is necessary to make yourself healthy and physically fits . It can be treated as a natural  pill of sleeping . Deceasing the stress level it  helps to sleep a quality sleep . Sleeping tame tension and stress and tiredness .

 Increasing our immunity and energy and stamina  level ,it empowers us  to protect the body and body composition.  Some ingredients of white onion protect us from virous and infectious attack .

  White onion strengthen our bone structure .It helps the women after menopause to tackle the stress .

 White onion are beneficial to  us and summary of benefits are given below :  

*  Decreases Stress .

* Helpful to Digestion 

* Work as a anti oxidant  

* Sleep Natures pill

*Prevent the bone 

 * Decreases the stress level 

 *Increases the immunity level 

 *Prevent the virous and infectious attack 

 *Clear the constipation problem 

*Take Skin care and make you free from skin disease   *Cholesterol level decreases 

 People  always  ask the following  questions to the context of "garlic and onion and coriander":

  *Whether  is it cool ?

 Yes coriander seeds are cool . It reduces  the temperature of the body . 

*Whether is white onion increases the periodic flow  of women ?

Yes, it control  the flow of periodicals  elements  of the women. 

Are Garlic and white  onion  same ?

 White  onion and garlic  are not same. The two products  are different  in size  and medicative nature . Garlic  has a more clove which constituted the products .

      Onions are in different  colors. Reddish are more available. There covers are not so thin as compared  to the Garlic. The two  have a different  medicative elements. 

 Summary: In India  peoples use  those in various   way . In the kitchen ,we use it as a spices. We eat it with  the beatles leaf. It has medicative  qualities that we can use. Cholesterol  and blood  pressure and sugar level  decreases  by that spices .White onion also  beneficial  to the health as described  above. 

     In everyday habits we eat garlic as a spices . But it has a medicative importance in  regard our health . Eating  habits  of garlic  has its own place in our health menu . Two pieces of  garlic can flash out  the toxin .

      * Kept easy the blood circulation  .

      *  It wash out the fat  that are disturbing the blood circulation .

      *   It decreases the cholesterol  level .

      *   It flashes out the toxin from the body .

      *   Garlic destroy the enemy bacteria of the body

      *   Garlic  skin care natural pill     

      *   Garlic  helpful to deep sleeping.

People  often asked  the following  questions  in regard to the onion and garlic. 

     * Why Ayurvedas  do not recommend  to eat onion and garlic? Is  garlic and onion  Spiritual ?

    Aurvedas used it as a medicine and recommended not to eat more. It disturbed the mindset and mind control  aggravating the heat and temperature  and anxiety. 

     *Why the Bhrammin ban the the two in their lifestyle? Is it scientific to ban onion in lifestyles ?

       Indian  lifestyles  are built by our Rishis. They knew the science  in their way . Acharya  Praffullya Chandra ,a great scientists  of modern  time , written  a book named  "Hindu Rashayan". It reveals Rishis were also scientists. Another  book written  by  Praffullya Kr. Ghosh, a freedom fighter and scientists and also the first chief minister of Bengal , regarding  ancient  science  and history of India. Ayurvedas  is a great science that provides only not  to be cure but to embrace  the wellness. Bhrammin are the intellectual  class of our society. They are the committed workers of intellectual  world which need mind control  and meditation and concentration . Onion and garlic aggravate the heat and temperature so why they ban this in their lifestyle.  You can say they are not spiritual in this sense .

How much  garlic we can  eat every day?

One or two cloves of garlic , we can eat everyday . Not more than  three or six  grams.

Caution:  Do not eat more garlic and onion but do not abandoned it . Cooking recipes  of the two can destroy  your wellness and happiness. You have to eat green garlic and onion. 

 Tips of  food habits that  we can  include in our  everyday habits .     Coconut  is a great  fruits. In Indian  lifestyle , it is a sacred fruits.  It is cheap   and easily available  in India . In morning,  it is used as a drink to energize  the body and physical fitness 🥥. 

*Calcium  and

 and Magnesium 

and Sodium  and  Potassium  are available  in green  coconut. 

      Natural  energy  drink, green coconut is helpful  in digestion and increase the energy  and power  and happiness levels. 

         Molasses are the natural  cleansing  material that you can apply. It is helpful  to flash out the toxin from  the breathing  system and lungs and stomach. It fights against the allergy which are found into the breathing  system.  It is helpful  to those workers who work  in the coal mine and color factory  and in the fields where they have to tackle  the polluted weather and environment .

 

Born Free  And Live Free And Feel  Good 

A wellness  Laughing!

One day  teacher  asked  a student ,"what is the shape of the world" ?

The student answered 

smartly that it is  round shape.

Teacher  further  said to him, "Give me proof "

The student  said to him that everyday we met each other . Is it  not  a proof ?

A wellness  Dishes 

   " Food and delicious and delicate and healthy dish"

 Cultural  and healthy diet 

             Pancha Phoron Bengali Dishes  

  Ingredients

         * 1 Cup Pumpkins

          * 1 big potatoes

          * 2 big Brinjal

           * 2 dry chillies  

           *  4 medium green chillies

           *  3 small bay leaves

           *  2 tsp Panch Foroon .

           *  2 tbsp Oil

           * Turmeric powder a pinch

           * 1 Cup  Milk 

           * Salt to taste 

 Method :

 *  Heat the oil  in a  non stick pan , add the punch phoron , after couple of minutes , add dry chillies , bay of leaves. Saute for couple minutes .

  *  Add the cubed vegetables and mix well . Simmer with lid  covered .

   * Add turmeric and mix thoroughly. Now enough water and milk  to cook the vegetables .

    * Simmer till vegetables are tender and the water is absorbed . Add milk to cook the vegetables. 

    * Summer till vegetables are tender and the water absorbed. Add the salt finally and adjust the price. 

     *   Serve with rice and puri  .

 

   

     

 

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