Preventive health care and Take care of Toxins
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Prevention is better than cure. Easy mode of prescription to get the best.What is the toxin ? What are the examples of toxins "?
Health care
Active lifestyle promote toxins. Toxins are those created into our bodies due to unhealthy food habit and polluted weather . These are created from our food also . Microbial and plant and animal and germ and bacteria are the source of toxins into our body . Fungus and polluted weather also provide toxins into our body .
What part of the body are affected by toxins ?
Lever and stomach and breathing system and blood circulation system of the body become effective due to toxins . Anemia and asthma and cancers and Leukemia and Bronchiolitis etc are the product of toxins . How much time required to flash out toxins ? One month to six months required to flash out toxins . Some required long time . Year after year you have to spend to be cured . In what form toxins can come out from the body ?
Toxins come out in the form of urine and sweat and vomit and human soil and dead cell and also in the form skin diseases . How to make my own toxins free body ?
How to prevent toxin into our body ?
Preventive health care is more than cure . Universal health care is emerging ignoring individual wellness . Body and body composition always influenced by toxins which are not desirable . Active lifestyle is the source of all toxins . Preventive health care can limit the toxicity . Happy and be happy by flashing out toxins from your body . Unhealthy food road ways aggravate the pain and toxicity into our body . Indian lifestyle promote the concept of "Mitabhuk " . Mitabhuk advocate to take less food than the appetite . Taking more food generate toxins into the body . Junk food also a source of toxins . Unhealthy food habits is the main source of toxins .
Mind control and Spiritual life need tranquility and peace . Food road ways should be healthy one . Natural food habits will promote a toxins free body system . Natural lifestyle can promote wellness in your life . Spirituality in life is desirable in all respect . Hitabhuk advice to ensure good food habits that can promote spirituality in life .Natural food and drink can flash out the toxins that are the main source of pain and other intolerable symptoms . Anxiety and pain and stress should be removed if you follow up the natural menu on the dinning table . Food Paradise can provide you plenty of food but the question is whether is it healthy or not. Food and drink and lemon and honey , Take a glass of hot water what you can drink . Put one piece of lemon juice into the water and also put few drop of honey in it . Mix it with a tea spoonful . Let ! Drink it . It will flash out your toxins and constipation problem . Your body will be free . Drink and green tea and cultural food habits , Drink green tea three or four times in a day. Green tea will act as an anti oxidant into the body . It will increase your wellness flashing out the toxins .
Everyday life need more drinking water . Body and body composition should be in higher level . A man should drink not less than three or four liter water . In case of a women it would be lesser . Such water will flash out the toxins by urinal and sweat and in other ways . Drink neat and clean purified water . If you do not drink sufficient water dehydration can seize your normal life .
Eating habits of more fiber oriented food should be included into the menu . Fruits and vegetables and wheat and cereals are the main sources of fiber . Constipation problem should be removed . Bowel movement and metabolism level should be increase . Such food habits prevent the colon cancer .
Fiber oriented food check out the heart and diabetic and obesity and cancer . Vegetables and fruits and cereal are heathy food ignoring the time and space . Get plant based food to keep your body fit . Eat get more whole grain bread and cereals .
Alcohol and caffein are the another source of toxins . "Eat bear week "or "eat wine week " cannot promote wellness . Avoid these and try to intaking natural food drinks to make you anxiety free . If you take more vegetables and fruits in exchange of meat and fish that will invite wellness in your life .
Energy drinks are popular now . It is the source of high level of caffein and sugar which are not accepted one . Energy drinks are prepared by these gradients and high level of these are there . Energy drinks are the main source of toxins .
Root of indigestion is overfeeding and junk food . Indigestion is the another source of toxins . Anti oxidant food habits is necessary to cope with the toxins . Drink juice of Allevora and amla and trifala . This will empower your digestive system.
Salt is not good for health . It can aggravate unhealthy behavior of the body . Use less salt in cooking . Do not eat salt with the food .
Exercise for some while in a day . Yoga and exercise and Pranayam can flash out toxins . Walking for a while can give you a relief . Pranayam is a useful tool to flash out toxicity .
Pollution free weather can give you toxin free body . Pollution free environment can provide you oxygen to fight the toxins . Live to the nature . Quality environment can upkeep your breathing system .
Home should be neat and clean . Neat and clean house will provide you energy and power. Your shoes should not be into the room . Create a green corridor into the house . Wash your hands and legs and mouth before entering into the house . God lives into the neat and clean house .
Sleep more . Six to eight hours are necessary to sleep . Sleeping is necessary to flash out the toxin . Mental health care improves by sleeping . Tension and stress and tiredness wiped out by sleeping .
Happiness can be wiped out by drinking soft drink . Soft drink can be cause of disturbance in your body . Try to avoid this for ever .
Sugar is not beneficial to body . It increases the sugar level of the body . We always take it through sweets, tea and junk food . It has a various use in life . Body cannot wiped it out . Health and physical and fitness can face disturbance . Sugar into the body is the silent killer .
Molasses flash out the toxins from the body . Take tea prepared by molasses instead of sugar. It can open the mouth of the blood vessels . Fast food and junk food are prepared by fatty acid . It can create blockage into the blood vessels . As a result it produces fat in your body . It effect the liquidity system of the cell and negatively effect the liver with inviting the old age . Health care in United States have a massive influence into the society. Also a popular program to generate good health .It's providing money and security. It is useful when you are into the corridor of diseases . Why should you enter in to that corridor? Take preventive measure and try to flash out the toxins. You will meet the wellness. Primary health care is a preventive one . Random events can bring comfort . Instant energy can provide strength for a while leaving some adverse effect in your body . Spiritual life and wellness should be replace by pain and pain . Toxicity will destroy your peace and tranquility . Make a difference from others for better health . Get adequate rest duty in everyday life to wipe out the toxin . Yoga and meditation can help you. Live into the nature and with the nature . Smile with every byte to make your life happy and spiritual .
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