Fitness And wellness  H502: "Physical well-being" , "Fitness maping" , Geography, climate, culture , religion and livelihood make  a lifestyle. These factors influence  daily  routine of a person to exercise" health and fitness ". Habits and practices are also part of our lifestyle. " Time and space" are not available to a human being. We are busy with our daily work. Keeping all things in mind we can do daily exercises to increase our" health and fitness" levels.  H502: General observation, In general we can work on a general routine of physical fitness. These are in the following ways : (1) "Walking and Fitness "  (2) "Jogging and Fitness " (3) "Swimming and Fitness " (4) "Simple Exercise and Fitness "  (5) Simple Exercise in Bed. Prepare a fifteen minute road map to increase your physical fitness levels. H503: Health and Fitness "  Center based, now a days centers are available in every ...

H1: "Active wellness and wellbeing " more than "health and fitness" . "Daily way of life "  can be embed into a lifestyle. Spiritual And Wellness Hindu,Lifestyles  "Indian culture "  based on Hinduism. "Hinduism" beyond explainable in a word or sentences. Somerset Maghum one of the greatest "thinker and philosopher "of the modern world  described hinduism in the following way .i.e. Hinduism is not only a religion but a philosophy but  not only a philosophy its  a "daily way of life". Ancient  wise man of  India describes how "wellness and wellbeing " depend on mind set . So why" mind and mindfulness" gets so much importance in Indian thought process." Spirituality and meditation"  help us to control  mind. How  can  an individual  can run forwards towards "consciousness and self control ?" How "self development  and self control" of an individual  can run towards  sal...

H1: "Lifestyles and health ",  "Health and  Fitness"  , "Keyword" of  lifestyles", "Health is wealth " . We can change our emotional health  through " Fitness  and health "  Health And Emotional Wellness  . If we  feed our emotional health we will be  able to increase  our  "self control and self-confidence" level . But "fitness"  is a primary course to the context of " emotional health " H2: "Fitness and Emotional health" is a process of an adjustment of "body and mind". We cannot ignore the treatment of mind. Gita tells us to  control our mind. It is always on motion. Again mind can destroy  us being violent. It has a traumatic  aspect. It may become cool. Nothing is good for you. Now You can practice to think positively  . Indian Saint told us to be child like  It makes you Godly. But into the world of ordinary people it never happened. He used to think every one is competitor an...