Workout Weather Heatwave more 10 tips
How does temperature control our travelling and activity outside the workplace?✒
Heatwave guidance: Summer has changed the atmosphere. Global warming increases the level of temperature. Heatwaves have an impact on health and the mind. You have to change food habits and workplace activities to combat the heatwave
The central government has issued an alert notice with this. Asked the people to drink sufficient water and ORS. Temperature is increasing day by day. Now, the temperature is high and crossing the limit of 37 ^ C.
People are tired and stressed. People have to go to the workplace. Caution in the Workplace! Do not go on outings without caution! Do not neglect the caution that we usually do!
Some cautions are to be followed to check the temperature effect !
Check out the daily weather forecast and work out a plan for your activities! Avoid public transport if it is possible. The plan should not include physical exercise. Work out a plan of your activities remembering the caution.
Wear white clothes also these will be loose ones. Do not wear coloured clothes which will reflect sunshine. Use a towel and handkerchief to wipe out the sweat.
Do not forget to take a water bottle! ORS would be a better option. Drink water after an interval regularly. Do not forget to drink water even so do not feel thrusty. Bathing and cleansing the body are necessary.
Do not take Enrich food with Spices!
Please take normal food! Without spices are recommendable. Spices are not preferable in Summer. Tiredness and stress will follow you by taking more spices.
Drink lemon water, fruit juice or buttermilk to replenish electrolytes.
You can prepare ORS in the house. By taking a glass of water and putting lemon juice. Give salt and Sugar less than half a teaspoonful . It would be great ORS.
Do not eat more fish and animal meat!
Do not eat more fish and meat. Need an easily digestible dish. Vegetables and cow milk will provide you with a stress-free body and mind.
Exposure in the Heatwave :
Do not go out in the midday. Sunstroke at midday can happen. Use umbrella ! Minimise your exposure to the outside Job.
Avoid Physical exercise
Do not follow the routine of exercise. Avoid strenuous exercise. Yoga and meditation will reduce the level of stress and tiredness. Breathing exercise is more desirable in Heatwave.ì
Children Care!
In a heatwave, children should be given extra care. Pets or Children should not be unattended. Children should be in indoors.
Work out a smart routine of not doing something as follows,
(1) Take no alcohol.
(2) No artificial drink.
(3) Take not much fish
and animal flesh.
(4) Do not work in Sunlight.
(5) Do not go out bareheaded.
(6) Avoid crowded Areas.
(7) Do not use more cosmetics.
(8) Avoid oily food.
(9) No colorful clothes.
(10) Avoid frying onion and
spices.
(11) Do not eat Junk Food.
Work out a smart routine of what you can do. These are given below :
(1) Drink plenty of water.
(2) Eat more vegetables.
(3) Eat more seasonal fruits.
(4) Eat more milk card.
(5) Lemon Sarbat with salt and sugar.
(6) Eat Green onion.
(7) Eat vitamin C.
(8) Take shelter in the shadow when you are on the way.
(9) Sleep more.
(10) workout a rest program.
(11) Use umbrella.
(12) Use cotton cloth.
Synopsis of details of discussion :
(1) Take organic Vegetables.
(2) All natural foods.
(3) No artificial foods.
(4) Take care of rest.
From ancient times, Hindu civilisation has been treating milk and cards as sacred food. The card is useful to combat the temperature.
Mind is to be controlled. Meditation And Yoga keep it controlled but for people like us temperature and heatwaves disturb the stability of the mind. We should take care of our body and mind to combat the temperature.
https://wwwhowucoin.blogspot.com/2024/03/hot-summer-vaccation-holiday-to-10-tips.html
Born Free, Live Free, Feel Good.
Today's weather report at Kolkatta is high temperature with dry sky. It will continue for a long time.
Rajpur Sonarpur. Kolkatta . Pin 700150
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