Spices are not only add taste to foods but it can influence our health and physical fitness.Difference in food material need different types of spices.Spices is the source of  physical fitness.Food recipe always considered the spices. Nature is the source of spices. Clove buds are easily available in the market. Cloves are a popular spice. Cloves have many specialities in human lifestyle and wellness. People do not use them not only as a spice but also as a meditative spice. Some spices increase concentration.  Ujenol is forming a smell in it. However, it has the following ingredients such as follows : !) Antioxidants 2) Minerals  3) Vitamin B complex 4) Vitamin  C, A, D, E , K 5) Folate  6) Magnesium 7 ) Potassium 8) Zink   (9) Phosphorous  10) Selenium 11) Bete Carotenes   These elements are very beneficial to health and the body. Cloves contain polyphenols, which are antibacterial, anti-inflammatory and pain-relieving. Antioxid...

     Develop good habits and break bad ones.  The style of living should be a healthy one. Eating habits may also be good and bad. Understand habits and change them into good habits. Sour and sour curd: Benefits of Sour curd  Sour curd is good for health. Lifestyles and wellness are changing. Food and food habits, costumes, and other changes occur in winter and other seasons. Lifestyle changes can be the cause of diseases.  Seasonal changes cause colds, coughs, fevers, and other diseases. Therefore, activating the preventive health care message in the body is necessary. Physical fitness and wellness are also necessary. Sour curd has the following ingredients :  1) Sour curd has probiotic materials. 2) Enough calcium is in Sour Curds  3)  Sour curds help cure indigestion. 4) It fights against gas and acidity 5)  Sour curd provides B12 Vitamin 6) It helps to make an energetic digestive system. 7) Positive bacteria can grow in the body by e...

Schedule of Hindu Festival  Calendar2025: Hindu Panjika 2025. Update and date of Hindu Festival: The active lifestyle of Hindus needs an actionable date schedule for the Hindu Festival. Holiday and Holiday Date. Hindu Festival dates are determined according to the Planetary System of the Universe. In Hinduism, the date is called Tithi. Spirituality and the universe are linked with each other. Such a schedule is never changeable. It is supported by a planetary system of the universe. Mahakumbh  Hindu Nababarsh And  Hindu Nababarsh: Vikram Samvatsar And Vikram Samvatsar : Vikram Samvatsar  2082 ( Chandra Barsha) on the date 22nd October, 2025. Mahakumbha and Mahakumbha : Remaining Part of the Mela ;  Mouni Amaboshya : 29th February 2025  Basanti Panchami: 3rd February, 2025   Paush Purnima ;  13th , January  2025  Achala Saptami :  4th February , 2025   Maghi  and Maghi Purnima : 12th February , 2025 . Shivaratri a...

  Holy Maha Kumbha And Holy Maha Kumbha: Prayagraj Maha Kumbha  Washing ignorance with a dip into the Holy River will take us on to the road of enlightenment and liberation. Prayagraj Maha Kumbha Mela became a great spiritual event on earth.  It is now an international spiritual and spiritual event. In the year 2019, UNESCO has been enlisted the spiritual event in its list.   And  Shahi Snan ( Bathing)has been converted by Rajanya Snan.   Hindu Monk  Praygaraj is an ancient city in India. Now Prayagraj is the central point of global spiritual topics. 45 crore people will attend this spiritual event of immersion or bathing. People will feel enlightened and liberated or Moksha. Its management is now also a global topic. It is not an easy task to manage forty-five crore people with spiritual dignity.   Hindu monks, including foreigners, will attend spiritual events from various parts of the country. Hindu monks sacrifice all thi...

       What types of vegetables are leafy? Green Leafy vegetables: Indian Leafy Vegetables:  Desi Leafy vegetables   Some vegetables and Vegetables are from flower ovaries like brinjal, cucumbers beans etc. Some are plant-based. People eat leaves and also the other parts of the body of the plant. Such leaves are also healthy. For example, Spinach, Coriander, Onion leaves etc. Become aware of your need and develop a skill to handle eating habits. You can eat Spinach regularly. In winter, the eating habits of spinach will protect the body. The leaf vegetables contain Vitamins A and B, Iron, and Minerals. These vegetables can also fills up the need for antioxidants and fibres. Spinach can provide a healthy and lively life. It needs to eat Spinach to combat the complex diseases. Spiniach   Different types of viruses become active in the winter season. To protect yourself from these viruses, you need to eat spinach.  It provides  Vitamin C in...

 What fruits are healthy and healthy? : Best fruits: Fruits and fruits  are  beneficial to  a healthy lifestyle   Strawberry and Strawberry:   Strawberries are winter fruits . It is a juicy and tasty fruit. From the market, you can purchase grapes, apples bananas etc. It is a good practice for health. It is also useful to eat foreign-origin fruits. Strawberry is one of them. Now people are interested in planting them in the garden.   Strawberry is one of the great fruits that provide us most necessary vitamins and minerals .Antioxidants are available in this fruit. It also falls into the preventive health category . And we can fight complex diseases.   Strawberry can extend the power of the brain. The brain becomes more active, and also stimulates brain cells to become more active. This protects the cognitive decline of the brain and keeps the memory as it is.  The body is a battlefield. It fights against bad viruses and b...