Healthy Eating Habit Seeds
Healthy eating habit of Seeds Eating Seeds are a good source of healthy nutrient diet.Seeds are nowadays a popular healthy item. People are including seeds in their diet plans.Nutrion lies in eating seeds. Seeds Seeds and Seeds: Chia seeds and Chia seeds Chia seeds are very healthy and beneficial to health. Chia seeds are nutritive and contain various healthy elements. Chia seeds are mint-like seeds. It also contains the following seeds. 1) 47% fat 2) 34 % Protein. 3) 14% Carbo hydrate and fibres . 6) Proteins 7) Calcium 8) Magnesium 9) Phosphorus and other Necessary Protein 10) Antioxidant elements protect cells from oxidative stress. It can protect us from long-term diseases. Chia seeds is anti-aging seeds. Weight loss and weight can be controlled by chia seeds. Its fibres control the weight and weight of the body and are helpful to eating habits. It can keep a good heart. Omega 3 fatty aci...
